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Recipes for Diabetes: Turkey Chili

…taste) 2 green onions, chopped Sauté the ground turkey, onion, and green pepper in olive oil in a large pot over medium heat. Add the remaining ingredients, except the green onions, to the pot and simmer until the flavors are thoroughly blended, at least 1 hour. Add more water as needed. Garnish with…

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Treating Asthma and Allergies Naturally

…allow the solution to flow through the nasal cavity, then out of the other nostril. This may also be done with a bulb syringe, squeeze bottle or neti pot (a small, teapot-like device). Repeat a few times in both nostrils over the sink or in the shower, as it can get messy. * Asthmatics should also address…

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Four Tips to Prevent Hearing Loss

…drinking fenugreek seed tea once a day. Others claim it improves tinnitus as well. You can purchase these seeds at health food stores. Boil them in a pot, simmer for five minutes, then let sit for another 20 minutes. Strain the water and drink it while it’s still lukewarm. I can’t promise it’ll work…

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4 Comfort Foods You Can Enjoy Guilt-Free

…health benefits of fiber. But stay away from instant oatmeal packets, which are loaded with sugar, salt, and preservatives. A better option is to make a pot of long-cooking oatmeal, using soy or nonfat milk instead of water for a creamy, rich taste. 4. Feast on the season’s bounty: Winter vegetables are…

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4 Ways to Clean Up the Air in Your Home

…philodendrons, golden pathos, aloe vera, and Chinese evergreen plants all ranked highly in their ability to remove pollutants. Keep in mind that the soil in potted plants can collect mold and mildew over time, so keep an eye on them if you are susceptible to these allergens. * Get a HEPA filter. Used in hospitals…

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5 Easy, Healthy Dinners You Can Make in Minutes

…with vegetables and sprinkle with 2 tablespoons of low-fat cheese. Serves 1. 4. 30-Minute Chicken Vegetable Soup: Spray olive oil cooking spray in a pot and cook a chopped onion until soft. Add one (14.5 oz.) can low-sodium chicken broth and one (14.5 oz.) can vegetable broth, two cooked chicken breasts…

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