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Recipes for Diabetes: Turkey Chili

…2 green onions, chopped Sauté the ground turkey, onion, and green pepper in olive oil in a large pot over medium heat. Add the remaining ingredients, except the green onions, to the pot and simmer until the flavors are thoroughly blended, at least 1 hour. Add more water as needed. Garnish…

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4 Comfort Foods You Can Enjoy Guilt-Free

…benefits of fiber. But stay away from instant oatmeal packets, which are loaded with sugar, salt, and preservatives. A better option is to make a pot of long-cooking oatmeal, using soy or nonfat milk instead of water for a creamy, rich taste. 4. Feast on the season’s bounty: Winter vegetables…

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5 Easy, Healthy Dinners You Can Make in Minutes

…vegetables and sprinkle with 2 tablespoons of low-fat cheese. Serves 1. 4. 30-Minute Chicken Vegetable Soup: Spray olive oil cooking spray in a pot and cook a chopped onion until soft. Add one (14.5 oz.) can low-sodium chicken broth and one (14.5 oz.) can vegetable broth, two cooked chicken breasts…

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Health Benefits of Bone Broth

…and/or other veggies in the freezer until you are ready to use them.) Here’s a step-by-step tutorial on how to make bone broth. * Place bones in pot and cover with water. * Add 1 tablespoon of vinegar (any kind). * Cover and allow bones to soak for a minimum of 1 hour (up to 12 hours). * After…

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Household Uses for Alka-Seltzer

…the affected drain, add a cup of white vinegar and let it sit for about 10 minutes. While the fizzing action is working to de-gunk the drain, boil a pot of water. After the 10 minutes is up, pour the boiling water down the drain. Voila! The clog should disappear. If not, repeat the process a second…

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Treating Asthma and Allergies Naturally

…allow the solution to flow through the nasal cavity, then out of the other nostril. This may also be done with a bulb syringe, squeeze bottle or neti pot (a small, teapot-like device). Repeat a few times in both nostrils over the sink or in the shower, as it can get messy. * Asthmatics should also…

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Top Treatments for Sinus Infections

…slightly and allow the solution to flow through the nasal cavity, then out of the other nostril. This may also be done with a bulb syringe, neti pot (a small, teapot-like device), or a squeeze bottle made especially for this purpose. (A good brand available in drugstores is NeilMed.) Repeat a few…

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4 Ways to Clean Up the Air in Your Home

…golden pathos, aloe vera, and Chinese evergreen plants all ranked highly in their ability to remove pollutants. Keep in mind that the soil in potted plants can collect mold and mildew over time, so keep an eye on them if you are susceptible to these allergens. * Get a HEPA filter. Used in hospitals…

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Four Tips to Prevent Hearing Loss

…fenugreek seed tea once a day. Others claim it improves tinnitus as well. You can purchase these seeds at health food stores. Boil them in a pot, simmer for five minutes, then let sit for another 20 minutes. Strain the water and drink it while it’s still lukewarm. I can’t promise…

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