Prevent Blood Clots

How NOT to Prevent a Stroke

…The most important preventive measure is to do whatever it takes to get a handle on these conditions. Suggested supplements include fish oil, which stabilizes vulnerable, inflamed plaques in the carotid arteries; nattokinase, an enzyme that decreases clotting and improves blood viscosity; vitamin D,…

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The Pill That Will Help You Prevent Diabetes

…of dozens of genes and promotes normal cell division and growth. It is also intimately involved in immune function, insulin secretion, blood clotting and blood pressure control. How much vitamin D do you need? The dose you require depends on your sun exposure, geographic location, skin color, age,…

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Learn About Flaxseed’s Health Benefits

…acids (EFAs). These EFAs are vital components of cellular membranes, and they improve blood flow and help prevent blood clots that can cause heart attack and stroke. Omega-3s have also been shown to lower blood cholesterol and triglycerides. It’s likely this combination of soluble fiber and…

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Defy Aging With Resveratrol

…broad. It boosts levels of HDL cholesterol and nitric oxide, which relaxes the arteries and improves blood pressure. It thins the blood by inhibiting platelet aggregation and blocks the adhesion of clots to the artery walls, which is the cause of most heart attacks and strokes. It is also a potent…

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Benefits of Pycnogenol

…of Munster, Germany, demonstrated that Pycnogenol significantly reduces platelet aggregation—the clumping together of blood cells to form blood clots that cut off blood flow and precipitate heart attacks and strokes. A group of smokers, in whom this process is accelerated, were given either…

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Four Ways to Reduce Stroke Risk

…Lower blood pressure. High blood pressure is the single most significant risk factor for stroke. That’s because chronically elevated blood pressure weakens blood vessels and contributes to atherosclerosis (narrowing of the arteries). This in turn increases the risk of a blood clot disrupting…

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Caffeine Withdrawal...A Mental Disorder?!?

…Benefits of Coffee and Caffeine * Antioxidants and other compounds in coffee have positive effects on inflammation, platelet aggregation, blood flow, and blood clot formation. * Studies demonstrate that moderate caffeine consumption reduces risk of stroke. * At an optimal level of four cups per day,…

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Beware of Unnecessary Surgery

…able to care for yourself. You’ll be required to take antibiotics following surgery to prevent an infection in the implant and blood thinners to stop potentially life-threatening blood clots from forming in the veins of your thighs and calves. Because hip replacement is such a major operation,…

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Snoring: Mere Nuisance or Real Health Problem?

…in the back of the throat. Oxygen levels in the blood drop and carbon dioxide rises, waking you up just enough to start breathing. People who suffer with sleep apnea get sleepy during the day, and it’s no wonder. This continuous arousal prevents them from getting adequate rapid eye movement…

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The Benefits of Zinc: Essential for Optimal Health

…season begins. Zinc for Wound Healing One of the lesser known benefits of zinc is its ability to heal wounds. Zinc interacts with platelets in blood clotting and aids protein synthesis and cell growth. Plus, it tends to accumulate around wounds, where cell division takes place more vigorously,…

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