New Year’s Eve Survival Tips

…food. * Dodge digestive misery. Your body produces an array of digestive enzymes to break down food into components that it can absorb and utilize: protease to break down protein, amylase to break down carbohydrates, and lipase to break down fats. As we get older our production of these enzymes declines…

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Health Tips for Seniors

…common among older adults. There are a few reasons for this. For starters, our bodies produce fewer enzymes required for proper digestion, such as protease (which breaks down protein), amylase (which breaks down carbohydrate), and lipase (which breaks down fat). Similarly, the amount of beneficial bacteria…

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