Protect Your Brain With Natural Antiinflammatories

Exercise Your Way to a Sharper Mind

…role in neuroplasticity, the brain’s ability to fend off and recover from damage and degeneration. Now it’s your turn: Have you found that exercise keeps you mentally sharp? You May Also Be Interested In: * What’s Your Real Age? * Protect Your Brain with Natural Anti-Inflammatories

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Improve Your Health With Amino Acid Supplements

…some amino acids are powerful natural therapies when taken in supplement form. As such, there are a few amino acid supplements, in particular, that I recommend adding to your nutritional supplement arsenal. Amino Acid Supplements: GABA Let’s start with gamma-aminobutyric acid (GABA).…

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Three Secrets to Aging Gracefully

…* Protect your telomeres. Chromosomes are tightly coiled, rod-like structures made up of proteins and one double-helix–shaped molecule of DNA encoded with your genome: the blueprints for your growth, development, and physiological function. And at the tips of every chromosome are protective

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