Protein Bars

Healthy Dessert Recipes

…until a toothpick inserted in the center comes out with a few moist crumbs. Cool in the pan on a rack for 30 minutes. Cut into 9 bars. Per serving: 184 calories, 4 g protein, 16 g carbohydrates, 16 g fat, 3 g fiber. Blueberry Crumble Makes 8 servings Ingredients * 4 cups fresh or frozen blueberries…

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4 Tips for Healthier Summer Travel

…summertime plans. * Raise the Bar on Your Snacks. Long car and plane rides, hikes, and the like often warrant a bit of refueling between meals. Don’t turn to chips, candy, and other unhealthy snacks. Instead pack healthy snack bars made with whey or soy protein, fresh fruit, vegetables, and…

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