Protein Drink

You Need More Than Calcium for Healthy Bones

…amounts of protein. * Go easy on coffee and other caffeine-containing drinks, which promote calcium excretion and hamper healthy bone formation. * Stay away from the refined sugars found in so many snacks and packaged foods, since they also promote calcium excretion. * Avoid the soft drink triple whammy…

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New Year’s Eve Survival Tips

…these types of foods will be available, consider eating a high-protein meal (skinless poultry and fish and other seafood are a few examples of high-protein foods) before you head out to the festivities. Another helpful tip is to drink lots of water beforehand—it will fill you up. Finally, keep in…

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Benefits of Milk: Fact or Fiction?

…that the women and, to a lesser degree, men who drank the most milk had a higher risk of death! Are There Any Benefits of Drinking Milk? The benefits of milk as a health drink aren’t legitimate either. While eating fruits, vegetables, and whole grains has been documented to lower the risk of heart…

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6 Sensible Snacking Tips

…smaller meals throughout the day. Make sure each meal contains a good source of lean protein such as chicken, turkey, fish, tofu, or reduced-fat dairy, and load up on fiber-rich veggies and legumes. Both protein and fiber will help fill you up and tide you over until your next meal. Sensible Snacking…

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6 Everyday Habits That Keep Your Bones Strong

drink more than that, be sure you’re supplementing with extra calcium. * Eliminate soft drinks, which Americans guzzle by the gallon. They’re a triple whammy, as they contain caffeine, sugar, and chemicals called phosphates that also cause calcium loss. * Make sure you get plenty of protein. Protein

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Healthy Diet Plan: Proper Serving Sizes

…plan and proper serving sizes can be a challenge, so here are a few other healthy eating tips to help you stay on track. * Drink a full glass of water before meals. Drinking a full glass of water 15–30 minutes before meals will help make you feel fuller. This practice has also been shown to promote…

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10 Tips for Healthy Weight Loss

…sugars. * Eat protein with every meal and snack. * Select lean protein sources such as chicken, turkey, fish, and tofu. * Focus on fiber-rich, colorful vegetables and fruits. * Eat a large salad with lunch and dinner. * Incorporate 30 minutes of moderate exercise most days of the week. * Drink at least eight…

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Recommended Foods that Lower Blood Pressure

…legumes, and moderate amounts of low-fat dairy products and lean animal protein. Foods that Lower Blood Pressure * Increase your potassium intake by eating copious amounts of vegetables and a serving or two of fruit per day, and drink 8–16 ounces of Low Sodium V8 Juice. To make “Whitaker Salt,” add…

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Beware of Unnecessary Surgery

…. Alleviating pain in arthritic or lower-back conditions cannot be done simply by drinking several glasses of water. Relief will occur only after the body has had an increased intake of water for several weeks. Drink at least two quarts (eight 8-oz. glasses) of filtered water a day. Beyond diet, I also…

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Solutions for 3 Common Digestive Problems

…effective ways to prevent and treat digestive problems. For starters, try supplementing with digestive enzymes, such as protease (which breaks down protein), amylase (which breaks down carbohydrate), and lipase (which breaks down fat), and probiotics. Together, these supplements can help safely and naturally…

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Lowering Your Cholesterol Naturally

…Techniques in Lowering Cholesterol Naturally * First, grind up one-quarter cup of flaxseed and add it to cereal, salads or other food, or to a protein drink. The fiber in flaxseed soaks up cholesterol in the intestinal tract, and the omega-3s have multiple benefits, particularly for your heart. * Then…

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Four Ways to Reduce Stroke Risk

…sugars, starches, and salty or fatty processed foods. Replace them with a heart-healthy diet centered on lean protein, healthful fats, fruits, vegetables, and legumes. And don’t forget to drink plenty of purified water. 4. Exercise. Getting regular physical activity is one of the most important things…

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How to Stick to a Healthy Diet Plan During the Holidays

…slow down, and focus on how each food tastes. In other words, enjoy your meal. 6. Healthy Diet Plan Tip #6: Drink plenty of fluids. You'll be taking in a lot of nutrients, including protein, and washing these out takes lots of water. (Beer and wine don't count.) 7. Healthy Diet Plan Tip #7: Gather up…

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Lose Weight With a Mini-Fast Diet

…of the fat in your belly, hips and elsewhere. * Get on with your day. After you exercise, get on with your day, but delay eating until around noon. Drink plenty of water and have coffee or tea, if you’d like, but don’t eat. If you eat right after exercise, you won’t continue to burn fat. Don’t…

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Steps to Stave Off Sarcopenia

…way to gain and maintain muscle mass at any age. In addition, research shows that protein drinks taken immediately after exercise can substantially boost muscle-building (look for one containing 20-plus grams of protein). Another excellent way to prevent and reverse muscle loss is hormone replacement…

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Banning “Supersized” Sodas Is Not the Way to Solve Obesity

…that excess sugar weakens immunity, robs your body of minerals and B vitamins, and promotes free radical damage. Excess sugar also cross-links with proteins to form advanced glycation endproducts (AGEs). When AGEs build up in tissues, they impair cellular function and accelerate aging. Diet sodas are bad…

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Are Environmental Toxins Increasing Your Belly Fat?

Toxins are all around us. They are in the air we breathe and the water we drink. All these chemicals, pesticides, and preservatives can take a serious toll on our health, causing a wide range of problems from asthma and autism to heart attacks and cancer. Now, a new study published in the journal Obesity…

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Health Benefits of Fiber Include Weight Loss

…over salads, soups, or other foods and you’ll get 11 grams of fiber—not to mention high-quality protein and essential fats. As you increase your intake of fiber-rich foods, be sure you’re drinking plenty of water. Eight, eight-ounce glasses of filtered H20 should do the trick. You may also be interested…

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Three Secrets to Aging Gracefully

…three things you can do to help ensure you age gracefully. * Protect your telomeres. Chromosomes are tightly coiled, rod-like structures made up of proteins and one double-helix–shaped molecule of DNA encoded with your genome: the blueprints for your growth, development, and physiological function. And…

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