Protein Powder

Boost Your Health With Spicy Grilled Salmon

…tablespoons chili powder 1 tablespoon garlic powder 1 tablespoon onion powder 3 tablespoons xylitol 1 teaspoon salt ¼ teaspoon ground pepper 1 tablespoon paprika 1 tablespoon olive oil or olive oil spray 4 salmon fillets (5 ounces each) Combine chili, garlic, and onion powders, xylitol, salt, pepper…

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Healthy Dessert Recipes

…try. Tropical Blondies Makes 9 servings Ingredients * ½ cup whole wheat pastry flour * ½ cup almond flour or almond meal * 1 ¼ teaspoons baking powder * 1/8 teaspoon salt * ¼ cup refined coconut oil, melted * 2 eggs * 1 cup xylitol or xylitol brown sweetener * 1 teaspoon coconut extract * ½ teaspoon…

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Diabetic Diet: Recipe for Garbanzo Curry

powder 1 onion, chopped 2 cups canned garbanzo beans, drained and rinsed 1 cup water 2 cups spinach, tightly packed (can also use Swiss chard or beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and…

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Diabetic Diet: Recipe for Chipotle Chili

…paste 1 (15-ounce) can kidney beans, rinsed and drained 1 (12-ounce) bottle or can of beer or 1 ½ cups of water 1 ½ cups water 2 tablespoons chili powder ½ teaspoon ground cumin Heat olive oil in a large, heavy saucepan or Dutch oven over medium heat. Add onion, garlic, celery, carrots, and green pepper…

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Recipes for Diabetes: Turkey Chili

…tomatoes, chopped 2 tablespoons tomato puree 2 tablespoons vegetable seasoning ½ teaspoon red chilis (or to taste—very hot) 1-2 tablespoons chili powder (to taste) 2 green onions, chopped Sauté the ground turkey, onion, and green pepper in olive oil in a large pot over medium heat. Add the remaining…

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Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…pound sliced raw mushrooms or whole Portobello mushrooms 3–4 tablespoons extra-virgin olive oil, divided 3 tablespoons vinegar ½ teaspoon mustard powder ¼ teaspoon celery seed Pinch of black pepper ¼ teaspoon seasoned salt or salt substitute (to taste) 1 clove minced garlic Preheat broiler. Place…

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New Year’s Eve Survival Tips

…pigging out. No one wants to look like a pig in front of their friends and family. When making your food choices, go for ones high in protein and fiber, such as cheese (protein) and beans and veggies (fiber). Research has shown that these types of foods are the most satisfying, which means you won’t be…

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