Protein Shakes

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Snack Your Way to Thin

…will curb your appetite and help trim your waistline. * Snack-Size Protein Shake. A small portion of a meal replacement protein shake can make a great snack. Aim for around 7–10 grams of protein and blend your shake with low-glycemic berries for added fiber. * Reduced Fat Cheese. A one-ounce…

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Diabetic Diet: Recipe for Fabulous Frittata

…another minute or so until broth has evaporated. Preheat the broiler. Spread vegetables even over the bottom of the skillet. Pour in egg mixture and shake the skillet to distribute evenly. Reduce heat to low, cover, and cook for 3 to 5 minutes, without stirring, until eggs begin to set at edges.…

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Sicilian Chicken Marsala

You don’t have to be Italian, let alone Sicilian, to enjoy this recipe! With just 8 grams of carbs and a whopping 24 grams of protein per serving, it’s the perfect choice for dinner. Pair with a salad and your favorite vegetable side dish to keep your weight and your blood sugar in…

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Chicken Marsala: A Healthier Twist on this Restaurant Favorite

…paper. Pound with a flat mallet until very thin (¼ inch). Mix pepper, salt, and flour together. Dredge chicken with seasoned flour to coat. (Shaking the chicken and seasoned flour in a plastic bag can accomplish this quickly.) Heat oil in a heavy skillet, and brown chicken on both sides over…

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