Protein Shakes

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Snack Your Way to Thin

…-carb, protein-rich snack, a hard-boiled egg fits the bill. At just under 80 calories, this snack will curb your appetite and help trim your waistline. * Snack-Size Protein Shake. A small portion of a meal replacement protein shake can make a great snack. Aim for around 7–10 grams of protein and blend…

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Diabetic Diet: Recipe for Fabulous Frittata

Who says eggs are for breakfast only? This veggie- and protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves…

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Sicilian Chicken Marsala

You don’t have to be Italian, let alone Sicilian, to enjoy this recipe! With just 8 grams of carbs and a whopping 24 grams of protein per serving, it’s the perfect choice for dinner. Pair with a salad and your favorite vegetable side dish to keep your weight and your blood sugar in check! Sicilian…

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