Pumpkin-Seeds

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The Power of Pumpkin

…host of medicinal benefits. The indigenous peoples of North America and Mexico used pumpkin seeds as a diuretic and a treatment for intestinal parasites. A handful of scientific studies back the ability of pumpkin seeds to eliminate roundworms and tapeworms. These seeds are a great source of zinc, magnesium…

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The Benefits of Zinc: Essential for Optimal Health

…have also been linked with anosmia. How to Reap the Benefits of Zinc The best food source of zinc, by far, is oysters. Other good sources are pumpkin seeds, ginger root, nuts, and whole grains. For general health, I suggest that everyone take a minimum of 30 mg of zinc daily, balanced with 2 mg of copper…

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