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The Power of Pumpkin

…host of medicinal benefits. The indigenous peoples of North America and Mexico used pumpkin seeds as a diuretic and a treatment for intestinal parasites. A handful of scientific studies back the ability of pumpkin seeds to eliminate roundworms and tapeworms. These seeds are a great source of zinc, magnesium…

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Natural Benign Prostatic Hyperplasia Treatment

…for older men is 320 mg per day. * Other botanicals with proven benefits for BPH include pygeum (100–200 mg), stinging nettles (300 mg) and pumpkin seeds. Although they’re not backed by the same degree of scientific research as saw palmetto, all are time-honored benign prostatic hyperplasia treatments…

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The Benefits of Zinc: Essential for Optimal Health

…have also been linked with anosmia. How to Reap the Benefits of Zinc The best food source of zinc, by far, is oysters. Other good sources are pumpkin seeds, ginger root, nuts, and whole grains. For general health, I suggest that everyone take a minimum of 30 mg of zinc daily, balanced with 2 mg of copper…

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