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How to Quit Smoking Naturally

…, many of us will be making resolutions—and near the top of that list for many is to quit smoking naturally. Few resolutions can have such a dramatic impact on your health. Health Benefits When You Quit Smoking Naturally * Within 20 minutes of your last cigarette, your blood pressure and pulse rate…

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6 Ways to Prevent Loss of Vision

…that eating six eggs per week increased density of the macular pigment and raised blood levels of zeaxanthin, but had no effect on cholesterol. * Quit smoking. Smoking triples risk of cataracts and quadruples risk of macular degeneration. * Take supplements for vision health, along with a quality daily…

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