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How to Quit Smoking Naturally

…, many of us will be making resolutions—and near the top of that list for many is to quit smoking naturally. Few resolutions can have such a dramatic impact on your health. Health Benefits When You Quit Smoking Naturally * Within 20 minutes of your last cigarette, your blood pressure and pulse rate…

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Could Quitting Smoking Cause You to Develop Type 2 Diabetes?

…least at first glance. According to researchers, a review of 10,000 smokers found that the risk of type 2 diabetes actually went up when people quit smoking, most dramatically in the first three years after quitting. During those first three years, the risk of developing type 2 diabetes was about 70…

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6 Ways to Prevent Loss of Vision

…that eating six eggs per week increased density of the macular pigment and raised blood levels of zeaxanthin, but had no effect on cholesterol. * Quit smoking. Smoking triples risk of cataracts and quadruples risk of macular degeneration. * Take supplements for vision health, along with a quality daily…

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6 Secret Weapons for Successful New Year's Resolutions

If you've ever tried to quit smoking, swear off sugar, or kick caffeine, you know the symptoms of withdrawal: headaches, irritability, fatigue, depression, anxiety, and insomnia. These symptoms can be enough to derail even the most committed among us. Fortunately, withdrawal symptoms can be eased considerably…

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