Raising Hdl

The Antioxidant Benefits of Pterostilbene

…promise for supporting cardiovascular health, anti-aging and more. In one animal study, pterostilbene lowered harmful LDL cholesterol and raised “good” HDL cholesterol. Other animal and cell studies have shown that it inhibits cytochrome P450, a group of enzymes that help turn cigarette…

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The Multiple Health Benefits of Berries

…of berries. Raise Beneficial HDL Levels and Lower Blood Pressure Raising your beneficial HDL cholesterol level is not the easiest thing to do. Exercising more, consuming heart-healthy fats, and smoking cessation can help. But if you’re looking for a simple way to boost HDL cholesterol,…

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Lowering Your Cholesterol Naturally

…used, 1,000 mg a day will aid in naturally lowering LDL cholesterol and triglycerides. Niacin is also the most effective known agent for raising protective HDL cholesterol. As always, you should work with your personal physician to find the solution that’s right for you. Follow this regimen…

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Preventing Alzheimer's Disease Naturally

…rich in omega-3 fatty acids. * Raise Your HDL Cholesterol: Harvard researchers found that higher HDL cholesterol levels (over 60 mg/dL) can aid in preventing Alzheimer's disease. Another effective strategy for preventing Alzheimer's disease is to raise your HDL cholesterol, exercise, avoid…

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6 Reasons to Give Dark Chocolate This Valentine's Day

…* Raises Protective HDL Cholesterol. Although its hefty saturated fat content may give one pause, most of that fat is stearic acid, which, unlike other saturated fats, has no adverse effects on cholesterol levels. In fact, dark chocolate actually appears to raise protective HDL cholesterol,…

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Benefits of Bergamot

raises protective HDL cholesterol, helps control blood sugar, and improves overall arterial function and cardiovascular health. Bergamot Lowers Lipids… Bergamot lowers LDL cholesterol almost as effectively as the wildly popular cholesterol-lowering statin drugs, but it also raises HDL

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Niacin: Is it Really Safe and Effective?

…follow-up period there were 11 percent fewer deaths among those who took niacin. Subsequent research found that niacin also raises “good” HDL cholesterol. A low HDL cholesterol level is an independent risk factor for heart disease, while a high level is protective, even if total…

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Four Ways to Reduce Stroke Risk

…Exercise conditions the heart muscle and stimulates the production of collateral blood vessels, which naturally bypass blocked arteries. It raises protective HDL cholesterol, lowers triglycerides, helps with weight loss, improves insulin sensitivity—and it can naturally lower blood pressure.…

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Heart Disease—6 Risk Factors You Can Reverse

…Get regular physical exercise, which helps to raise your protective HDL cholesterol. A half-hour four or five days a week is ideal. I also recommend high doses of niacin (vitamin B3), which has been shown to both decrease LDL and increase HDL levels. I usually start patients with 500 mg twice…

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Preventing Heart Disease Naturally

…physical exercise, which helps to raise your protective HDL cholesterol, preventing heart disease. A half-hour four or five days a week is ideal. I also recommend high doses of niacin (vitamin B3), which has been shown to both decrease LDL and increase HDL levels. I usually start patients with…

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The Many Health Benefits of Coconut Oil

…craze that has been a significant driver of our epidemics of obesity and diabetes. Coconut oil does raise cholesterol—but it increases HDL cholesterol, which is a good thing because a high HDL level reduces risk of heart attack and stroke. Granted, no large clinical trials have been conducted…

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Follow a Fructose-Free Diet

…preliminary, they further support the theory that fructose may actually be a bigger culprit than glucose in our epidemics of obesity and diabetes. * Raises risk of metabolic syndrome. Excessive fructose consumption is clearly linked with metabolic syndrome, as it boosts virtually every risk factor…

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