Raspberry

Recipes for Diabetes: Raspberry-Lemon Delight

…Wellness Weight Loss Program, combines raspberries, lemon, and stevia for a delightful and blood-sugar friendly sweet treat. Raspberry-Lemon Delight A sugar-free way to satisfy your sweet tooth (Serves 1) Ingredients ¼ cup part-skim ricotta cheese ¼ cup raspberries 1 teaspoon lemon juice ¼ teaspoon grated…

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My Easy & Healthy Salad Recipe

…on the grill, so you don’t need to heat up the kitchen. Healthy Salad Recipe: Southern Sunrise Salad * 1/8 cup extra virgin olive oil * 1/4 cup raspberry vinegar * 1/8 cup water * 5 dashes hot sauce * Pepper to taste * 1 teaspoon ground cinnamon * 1 head Boston lettuce, chopped * 1 head red leaf lettuce…

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Benefits of Fiber: Protection Against Heart Disease, Diabetes, & More

…Lentils, cooked 1 cup 15.6 Black beans, cooked 1 cup 15 Lima beans, cooked 1 cup 13.2 Artichoke, cooked 1 medium 10.3 Green peas, cooked 1 cup 8.8 Raspberries 1 cup 8 Spaghetti, whole wheat, cooked 1 cup 6.3 Barley, pearled, cooked 1 cup 6 Pear, with skin 1 medium 5.5 Bran flakes 3/4 cup 5.3 Broccoli, boiled…

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Reap the Benefits of Summer Fruits and Vegetables

…US Department of Agriculture, the top 10 ORAC fruits, in descending order, are: * Prunes * Raisins * Blueberries * Blackberries * Strawberries * Raspberries * Plums * Oranges * Red grapes * Cherries The top 10 ORAC vegetables are: * Garlic * Kale * Spinach * Brussels sprouts * Alfalfa sprouts * Broccoli…

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The Fantastic Health Benefits of Fiber

…there. Here’s a list of some of my favorites.* * 1 cup beans (12-15 grams, depending on variety) * 1 medium-sized avocado (11.84 grams) * 1 cup raspberries (8.34 grams) * 1 cup soybeans (7.62 grams) * 1 cup cooked kale (7.20 grams) * ½ medium grapefruit (6.12 grams) * 1 cup cooked sweet potato (5.94…

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