Raspberry

Healthy Diet Plan: Recipe for Raspberry-Lemon Delight

…raspberry-lemon delight combines raspberries, lemon, and the sugar alternative stevia, making it the perfect dessert or treat for your healthy diet plan. Recipe for Raspberry-Lemon Delight Serves 1 Ingredients ¼ cup part-skim ricotta cheese ¼ cup raspberries 1 teaspoon lemon juice…

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Safe and Effective Weight Loss Supplements

…so it’s worth a try if you can tolerate the caffeine. Raspberry ketones are an aromatic antioxidant compound derived from raspberries that appear to have some fat-burning effects. What little research there is suggests that raspberry ketones increase the body’s production of adiponectin,…

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My Easy & Healthy Salad Recipe

…grill, so you don’t need to heat up the kitchen. Healthy Salad Recipe: Southern Sunrise Salad * 1/8 cup extra virgin olive oil * 1/4 cup raspberry vinegar * 1/8 cup water * 5 dashes hot sauce * Pepper to taste * 1 teaspoon ground cinnamon * 1 head Boston lettuce, chopped * 1 head red leaf…

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Reap the Benefits of Summer Fruits and Vegetables

…Department of Agriculture, the top 10 ORAC fruits, in descending order, are: * Prunes * Raisins * Blueberries * Blackberries * Strawberries * Raspberries * Plums * Oranges * Red grapes * Cherries The top 10 ORAC vegetables are: * Garlic * Kale * Spinach * Brussels sprouts * Alfalfa sprouts *…

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The Fantastic Health Benefits of Fiber

…Here’s a list of some of my favorites.* * 1 cup beans (12-15 grams, depending on variety) * 1 medium-sized avocado (11.84 grams) * 1 cup raspberries (8.34 grams) * 1 cup soybeans (7.62 grams) * 1 cup cooked kale (7.20 grams) * ½ medium grapefruit (6.12 grams) * 1 cup cooked sweet potato…

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Follow a Fructose-Free Diet

Whether you’ve resolved to lose weight this year or simply want to achieve better overall health, here’s a suggestion: a fructose-free diet, eliminating even high fructose corn syrup (HFCS). In fact, cutting out all sugar is one of my top dietary recommendations for optimal health and…

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The Multiple Health Benefits of Berries

Blueberries, strawberries, cranberries, raspberries—the list goes on and on. Along with having one of the highest antioxidant capacities of all foods and being loaded with phytonutrients, berries taste great. That’s why I recommend incorporating them into your healthy diet plan.…

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