Raspberry

Healthy Diet Plan: Recipe for Raspberry-Lemon Delight

…raspberry-lemon delight combines raspberries, lemon, and the sugar alternative stevia, making it the perfect dessert or treat for your healthy diet plan. Recipe for Raspberry-Lemon Delight Serves 1 Ingredients ¼ cup part-skim ricotta cheese ¼ cup raspberries 1 teaspoon lemon juice…

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Safe and Effective Weight Loss Supplements

…so it’s worth a try if you can tolerate the caffeine. Raspberry ketones are an aromatic antioxidant compound derived from raspberries that appear to have some fat-burning effects. What little research there is suggests that raspberry ketones increase the body’s production of adiponectin,…

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My Easy & Healthy Salad Recipe

…grill, so you don’t need to heat up the kitchen. Healthy Salad Recipe: Southern Sunrise Salad * 1/8 cup extra virgin olive oil * 1/4 cup raspberry vinegar * 1/8 cup water * 5 dashes hot sauce * Pepper to taste * 1 teaspoon ground cinnamon * 1 head Boston lettuce, chopped * 1 head red leaf…

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Reap the Benefits of Summer Fruits and Vegetables

…Department of Agriculture, the top 10 ORAC fruits, in descending order, are: * Prunes * Raisins * Blueberries * Blackberries * Strawberries * Raspberries * Plums * Oranges * Red grapes * Cherries The top 10 ORAC vegetables are: * Garlic * Kale * Spinach * Brussels sprouts * Alfalfa sprouts *…

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The Fantastic Health Benefits of Fiber

…Here’s a list of some of my favorites.* * 1 cup beans (12-15 grams, depending on variety) * 1 medium-sized avocado (11.84 grams) * 1 cup raspberries (8.34 grams) * 1 cup soybeans (7.62 grams) * 1 cup cooked kale (7.20 grams) * ½ medium grapefruit (6.12 grams) * 1 cup cooked sweet potato…

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Follow a Fructose-Free Diet

Whether you’ve resolved to lose weight this year or simply want to achieve better overall health, here’s a suggestion: a fructose-free diet, eliminating even high fructose corn syrup (HFCS). In fact, cutting out all sugar is one of my top dietary recommendations for optimal health and…

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