Raspberry

Healthy Diet Plan: Recipe for Raspberry-Lemon Delight

…following recipe for raspberry-lemon delight combines raspberries, lemon, and the sugar alternative stevia, making it the perfect dessert or treat for your healthy diet plan. Recipe for Raspberry-Lemon Delight Serves 1 Ingredients ¼ cup part-skim ricotta cheese ¼ cup raspberries 1 teaspoon lemon juice…

Read More

My Easy & Healthy Salad Recipe

…on the grill, so you don’t need to heat up the kitchen. Healthy Salad Recipe: Southern Sunrise Salad * 1/8 cup extra virgin olive oil * 1/4 cup raspberry vinegar * 1/8 cup water * 5 dashes hot sauce * Pepper to taste * 1 teaspoon ground cinnamon * 1 head Boston lettuce, chopped * 1 head red leaf lettuce…

Read More

Reap the Benefits of Summer Fruits and Vegetables

…US Department of Agriculture, the top 10 ORAC fruits, in descending order, are: * Prunes * Raisins * Blueberries * Blackberries * Strawberries * Raspberries * Plums * Oranges * Red grapes * Cherries The top 10 ORAC vegetables are: * Garlic * Kale * Spinach * Brussels sprouts * Alfalfa sprouts * Broccoli…

Read More

The Fantastic Health Benefits of Fiber

…there. Here’s a list of some of my favorites.* * 1 cup beans (12-15 grams, depending on variety) * 1 medium-sized avocado (11.84 grams) * 1 cup raspberries (8.34 grams) * 1 cup soybeans (7.62 grams) * 1 cup cooked kale (7.20 grams) * ½ medium grapefruit (6.12 grams) * 1 cup cooked sweet potato (5.94…

Read More

The Multiple Health Benefits of Berries

Blueberries, strawberries, cranberries, raspberries—the list goes on and on. Along with having one of the highest antioxidant capacities of all foods and being loaded with phytonutrients, berries taste great. That’s why I recommend incorporating them into your healthy diet plan. Let’s take a…

Read More