Rda

Nutrient Spotlight: Benefits of B Vitamins

…vitamins? Forget about the RDAs. As an example, the RDA of B12 for adults is just 2.4 mcg per day. Dutch researchers found that normalizing a mild B12 deficiency, however, required between 647 and 1,032 mcg, which is 300–500 times more than the RDA! My recommended minimum daily doses for healthy people…

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Nutrient Spotlight: 3 Primary Antioxidants

…career, I realized that everyone, regardless of age, sex, or health status, needed a basic nutritional foundation that provided reasonable (not just RDA) levels of key vitamins and minerals. Because no product like this existed, I formulated the Forward Plus Daily Regimen. My goal was for this daily multivitamin…

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