Rda

Nutrient Spotlight: Benefits of B Vitamins

…Forget about the RDAs. As an example, the RDA of B12 for adults is just 2.4 mcg per day. Dutch researchers found that normalizing a mild B12 deficiency, however, required between 647 and 1,032 mcg, which is 300–500 times more than the RDA! My recommended minimum daily doses for healthy…

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Preventing Sudden Cardiac Death

…increasing intake reduces risk. Unfortunately, nearly half of all Americans and two-thirds of teens and people over age 70 don’t even get the RDA of 300–400 mg of magnesium. With paltry numbers like these, it’s no wonder sudden cardiac death kills so many. That’s why I…

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The Top 5 Health Benefits of Avocados

…Avocados are most abundant in the following vitamins: B5 and B6, C, E and K. They also contain 20 percent of the recommended daily allowance (RDA) of folate. Additionally, they contain a little protein—3 grams to be exact. Making sure your diet contains at least five servings of nutrient-rich…

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Nutrient Spotlight: 3 Primary Antioxidants

…career, I realized that everyone, regardless of age, sex, or health status, needed a basic nutritional foundation that provided reasonable (not just RDA) levels of key vitamins and minerals. Because no product like this existed, I formulated the Forward Plus Daily Regimen. My goal was for this daily…

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