Learn the Nutritional Supplement Facts

(RDAs) are sufficient for promoting optimal health. Most multivitamins contain nutrient doses that are equal to (or less than) what are commonly referred to as RDAs. These dosage levels are intended to help the average healthy person maintain good health and avoid nutrient deficiencies. But RDAs

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Forget About the RDAs: Here's Why You Need More B Vitamins

All multivitamins contain a smattering of B vitamins, so what else do you need to know? Actually, there’s a lot of new research, especially on folic acid, vitamin B12, and vitamin B6. Here are six reasons why you should be taking these three vitamins—and at dosages higher than what…

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Multivitamins Reduce Risk of Cardiovascular Death in Women

…a daily multivitamin and mineral supplement. Unfortunately, a majority of Americans fail to get even the paltry recommended daily allowances (RDAs) of key vitamins and minerals; let alone therapeutic levels of magnesium, B-complex vitamins, vitamin D, and other nutrients known to play important…

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