Learn the Nutritional Supplement Facts

(RDAs) are sufficient for promoting optimal health. Most multivitamins contain nutrient doses that are equal to (or less than) what are commonly referred to as RDAs. These dosage levels are intended to help the average healthy person maintain good health and avoid nutrient deficiencies. But RDAs

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B-Complex Vitamins Reduce Work-Related Stress

…for a separate B-complex vitamin and take as directed. Now it’s your turn: Do you have any stress management techniques you’d like to share? You May Also Be Interested In * Boost Your Resistance to Stress with Adaptogens * Forget About the RDAs: Here’s Why You Need More B Vitamins

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Multivitamins Reduce Risk of Cardiovascular Death in Women

…a daily multivitamin and mineral supplement. Unfortunately, a majority of Americans fail to get even the paltry recommended daily allowances (RDAs) of key vitamins and minerals; let alone therapeutic levels of magnesium, B-complex vitamins, vitamin D, and other nutrients known to play important…

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