Recipes

Healthy Dessert Recipes

…that moderation is always best. Also, if you have an opportunity to make and share your own sweet treats, here are a couple of healthier dessert recipes you can try. Tropical Blondies Makes 9 servings Ingredients * ½ cup whole wheat pastry flour * ½ cup almond flour or almond meal * 1 ¼ teaspoons…

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Recipes for Diabetes: Luscious Layered Salad

…Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This salad is one of several delicious and blood-sugar-friendly recipes for diabetes I’ll be sharing with you in this blog. Luscious Layered Salad (Serves 6) * 6 cups romaine lettuce, coarsely chopped * 1 (10-ounce) package…

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Diabetic Diet: Recipe for Garlicky Spinach

…infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves garlic, peeled and…

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Diabetic Diet: Recipe for Vegetable Beefy Stew

…In my recipe for vegetable beefy stew, I took traditional beef stew and used ground turkey instead of beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Vegetable…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

…bagels and lox. This recipe for creamy smoked salmon gives you the wonderful flavor of salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked…

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Recipes for Diabetes: Turkey Chili

…Enjoy a bowlful for dinner or serve a scoop over your favorite mixed greens for an easy Mexican salad at lunchtime. This tasty chili is a perfect recipe for people living with diabetes. Turkey Chili Serves 4 1 pound lean ground turkey 1 medium yellow onion, chopped 1 green bell pepper, chopped 1 tablespoon…

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Healthy Diet Plan: Recipe for Chipotle Burgers

…grilling tips for meals that are free of carcinogens. Now, I want to share an easy, delicious recipe that is perfect for your healthy diet plan and that won’t increase your risk of cancer from grilling. This recipe uses ground turkey, instead of ground beef, so it’s more heart healthy—and contains less…

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Diabetic Recipes for Dinner: Stuffed Peppers Provencale

…the South of France, this diabetic recipe for dinner is brimming with healthy vegetables that will fill you up without filling out your waistline. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Diabetic Recipes for Dinner: Stuffed Peppers Provencale…

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Sicilian Chicken Marsala

You don’t have to be Italian, let alone Sicilian, to enjoy this recipe! With just 8 grams of carbs and a whopping 24 grams of protein per serving, it’s the perfect choice for dinner. Pair with a salad and your favorite vegetable side dish to keep your weight and your blood sugar in check! Sicilian…

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Recipes for Diabetes: Simple Salad Caprese

…put together, but it tastes great and is a great choice for a light lunch or side dish with dinner. And since it’s low glycemic, it’s a perfect recipe for people living with diabetes. Simple Salad Caprese Serves 2 * 2 large tomatoes cut into 10 slices * 10 large fresh basil leaves * 2 ounces light…

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Healthy Diet Plan: Recipe for Grilled Vegetables

recipe for grilled vegetables is extremely easy to make. It is the perfect addition to every healthy diet plan--especially during the summer, when amazing seasonal vegetables are much easier to find at farmers markets and your local grocery store. You can use any vegetables you want in this recipe.…

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Diabetic Diet: Recipe for Mandarin Salad

This recipe for mandarin salad is chock-full of great, vegetable-based fiber to help balance blood sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Mandarin…

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Diabetic Diet: Recipe for Tapas Trio

…chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon…

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Healthy Diet Plan: Recipe for Raspberry-Lemon Delight

…“desserts” altogether. There are sugar alternatives. The following recipe for raspberry-lemon delight combines raspberries, lemon, and the sugar alternative stevia, making it the perfect dessert or treat for your healthy diet plan. Recipe for Raspberry-Lemon Delight Serves 1 Ingredients ¼ cup part-skim…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

This recipe for lemon-mustard chicken breasts is so simple and delicious! Make the marinade the night before, and you can have this entrée on the table in less than 30 minutes. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Lemon-Mustard…

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Mother's Day Recipe: Eggs Florentine

…should eat in a day—never mind a single meal. This Mother’s Day, spoil the special moms in your life with this easy, healthy recipe from my Quick & Healthy Recipes for Vibrant Living cookbook. It’s ideal for breakfast in bed or you can make a larger batch for a family brunch. Eggs Florentine…

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Recipes for Diabetes: Emerald Dip

Recipes for Diabetes: Emerald Dip Managing diabetes and sticking to a weight loss plan during this time of year can be difficult. Fortunately, with a little forethought and some good Tupperware, you can bring your own healthy options to your next holiday get-together. Serve this dip with sliced veggies…

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Diabetic Recipes for Dinner: Lentil Soup

…diet, with recipes for diabetics, not only supports optimal blood sugar, it also helps to address factors such as excess weight and insulin resistance. Eating for optimal blood sugar doesn’t mean you have to sacrifice flavor or variety. This is one of several delicious diabetic recipes for dinner that…

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Recipes for Diabetes: Two-Hour Roasted Turkey

Recipes for Diabetes: Two-Hour Roasted Turkey Nothing says “holidays” like turkey. Rather than serving this bird with fattening gravy and starchy mashed potatoes, stick to your weight loss program and try pairing it with a green salad, roasted vegetables, and mashed cauliflower. That way you can…

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Diabetic Recipes for Dinner: Hot and Sour Soup

…This incredibly easy Chinese restaurant favorite is not only delicious, the diabetic soup recipe is low glycemic and waistline-friendly. So grab a bowl and enjoy this diabetic recipe for dinner! Diabetic Recipes for Dinner: Hot and Sour Soup Serves 5 8 dried shitake mushrooms 3 ½ cups low-sodium vegetable…

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Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…impress your family and friends with a delicious and healthy dinner? This shrimp scampi recipe not only hits the “fancy” mark, but it is easy to make and easy on the waistline. You can find this and other recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Scampi in Wine and Garlic Sauce…

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