Reduce-Cholesterol

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5 Secrets to Lowering Cholesterol Naturally

…physical exercise raises levels of good HDL, which helps to clear out bad LDL cholesterol. Thirty minutes, four or five days a week, is ideal. * Reduce cholesterol oxidation with antioxidants. It’s oxidized cholesterol, which is found in fats exposed to heat and air through cooking or processing, that…

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Nuts: A Heart-Healthy Snack

…the list. Here are three reasons nuts are a heart-healthy snack: * Nuts contain primarily healthy mono- and polyunsaturated fats, which help reduce cholesterol levels. * Nuts are an excellent source of vitamin E, which prevents LDL cholesterol from being converted to its oxidized, artery-damaging form…

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