Reduce-Cholesterol

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5 Secrets to Lowering Cholesterol Naturally

…physical exercise raises levels of good HDL, which helps to clear out bad LDL cholesterol. Thirty minutes, four or five days a week, is ideal. * Reduce cholesterol oxidation with antioxidants. It’s oxidized cholesterol, which is found in fats exposed to heat and air through cooking or processing, that…

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Statin Drugs Side Effects May Include Heart Failure

It’s no secret that statin drugs, designed to reduce cholesterol, also reduce levels of valuable coenzyme Q10. These medications work by blocking an enzyme involved in the production of both cholesterol and coenzyme Q10, so as cholesterol falls, so falls CoQ10. Even the pharmaceutical companies know…

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Chestnuts Can Boost Your Heart Health

…and cookies are loaded with saturated fat, chestnuts and most other nuts contain primarily healthy mono- and polyunsaturated fats, which help reduce cholesterol levels. * Nuts are an excellent source of vitamin E, which prevents LDL cholesterol from being converted to its oxidized, artery-damaging form…

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