Relieve Pain Using Selfmassage

Self-Massage Techniques for Pain

…may not be as good as a massage, but I can do it anytime, and this self-massage technique really works. — V.W., Laguna Beach, Calif. Brilliant idea! In a similar vein, another self-massage technique you can use to relieve foot cramps is rolling your feet over a golf ball. — JW Read more…

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