Resolution

The Secret to Successful New Year's Resolutions

…make New Year’s resolutions only to break them a short time later. Here’s a tip you can keep in mind to make this year’s resolutions more successful: Frame your resolutions in the positive. Research suggests that one of the biggest reasons we can’t stick with our resolutions may be because of…

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Help for Making Your New Year’s Resolutions Stick

With the New Year upon us, you may be thinking about what resolutions you want to make, and how you can ensure you follow through with them. Nobody likes change. It’s painful. That’s why so few people succeed at weight loss, smoking cessation, or anything else that requires altering behavior. You…

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Commit to Get Fit

It’s a new year and you know what that means—it’s time to make that healthy weight loss resolution a reality. In addition to taking part in my Diabesity Challenge, you should start—and stick with—an exercise regimen. Here are a few tips to help get you going. * Sign a commitment contract.…

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Natural Treatments for Psoriasis

…improved—in some cases, dramatically. One 71-year-old gentleman, who had such severe psoriasis that he was taking heavy-duty drugs, experienced complete resolution of 80 percent of his psoriatic lesions! * Another natural treatment for psoriasis comes from whey, a dairy byproduct used primarily as a protein…

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Migraines: An Ounce of Prevention…

…headaches, and chronic tension headaches with an IV infusion of 1 gram of magnesium sulfate. Within 15 minutes, 80 percent of them had complete resolution of pain, nausea, and sensitivity to light and sound. * Feverfew. This herb has been used for centuries to treat migraines. It works by decreasing…

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Solutions for 3 Common Digestive Problems

…melatonin plus B vitamins and amino acids. Within one week, those taking melatonin reported some improvement, and, after 40 days, they had complete resolution of symptoms. Conversely, only 66 percent of the patients on Prilosec had complete relief. The recommended dose of melatonin for heartburn and GERD…

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Benefits of Pycnogenol

…untreated colds lasted seven days, study participants who took 100 mg of Pycnogenol, 200 mg of vitamin C, and 30 mg of zinc daily in divided doses had resolution after only four days. Better still, symptoms such as runny nose, nasal congestion, sore throat, sneezing, and cough were significantly reduced. That’s…

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Beyond Sleep: Other Benefits of Melatonin

…melatonin plus B vitamins and amino acids. Within one week, those taking melatonin reported some improvement, and, after 40 days, they had complete resolution of symptoms. Conversely, only 66 percent of the patients on Prilosec had complete relief. As such, supplemental melatonin is a good option if you’re…

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Diabesity Challenge Tip: Make a Commitment to Health

Each year, I remind you of the importance of choosing New Year’s resolutions that will improve your health. And while making these resolutions is easy, sticking to them can be anything but. If you have resolved to lose weight and reverse diabetes, you need to focus on how you are going to attain these…

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How to Quit Smoking Naturally

…we head into a brand new year, many of us will be making resolutions—and near the top of that list for many is to quit smoking naturally. Few resolutions can have such a dramatic impact on your health. Health Benefits When You Quit Smoking Naturally * Within 20 minutes of your last cigarette, your…

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How to Stick With an Exercise Program

…Year millions of people resolve to either start or get back into a regular exercise routine. But in just a few weeks most have abandoned their resolutions and are back to sitting on the couch. Here are some suggestions to help you stick with your plan this year: * Exercise first thing in the morning…

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