Resolution

The Secret to Successful New Year's Resolutions

…Year’s resolutions only to break them a short time later. Here’s a tip you can keep in mind to make this year’s resolutions more successful: Frame your resolutions in the positive. Research suggests that one of the biggest reasons we can’t stick with our resolutions may be…

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Help for Making Your New Year’s Resolutions Stick

…Let me know how it works for you. Now it’s your turn: Do you have any techniques for making New Year’s resolutions stick? You May Also Be Interested In: * 7 Secret Weapons for Successful New Year’s Resolutions * The Weight Loss Secret the Diet Industry Won’t Tell You About

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Commit to Get Fit

It’s a new year and you know what that means—it’s time to make that healthy weight loss resolution a reality. In addition to taking part in my Diabesity Challenge, you should start—and stick with—an exercise regimen. Here are a few tips to help get you going. * Sign a…

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Natural Treatments for Psoriasis

…some cases, dramatically. One 71-year-old gentleman, who had such severe psoriasis that he was taking heavy-duty drugs, experienced complete resolution of 80 percent of his psoriatic lesions! * Another natural treatment for psoriasis comes from whey, a dairy byproduct used primarily as a protein…

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Migraines: An Ounce of Prevention…

…headaches, and chronic tension headaches with an IV infusion of 1 gram of magnesium sulfate. Within 15 minutes, 80 percent of them had complete resolution of pain, nausea, and sensitivity to light and sound. * Feverfew. This herb has been used for centuries to treat migraines. It works by decreasing…

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Benefits of Pycnogenol

…colds lasted seven days, study participants who took 100 mg of Pycnogenol, 200 mg of vitamin C, and 30 mg of zinc daily in divided doses had resolution after only four days. Better still, symptoms such as runny nose, nasal congestion, sore throat, sneezing, and cough were significantly reduced.…

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Solutions for 3 Common Digestive Problems

…melatonin plus B vitamins and amino acids. Within one week, those taking melatonin reported some improvement, and, after 40 days, they had complete resolution of symptoms. Conversely, only 66 percent of the patients on Prilosec had complete relief. The recommended dose of melatonin for heartburn and…

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Beyond Sleep: Other Benefits of Melatonin

…melatonin plus B vitamins and amino acids. Within one week, those taking melatonin reported some improvement, and, after 40 days, they had complete resolution of symptoms. Conversely, only 66 percent of the patients on Prilosec had complete relief. As such, supplemental melatonin is a good option if…

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How to Quit Smoking Naturally

…into a brand new year, many of us will be making resolutions—and near the top of that list for many is to quit smoking naturally. Few resolutions can have such a dramatic impact on your health. Health Benefits When You Quit Smoking Naturally * Within 20 minutes of your last cigarette, your…

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Diabesity Challenge Tip: Make a Commitment to Health

Each year, I remind you of the importance of choosing New Year’s resolutions that will improve your health. And while making these resolutions is easy, sticking to them can be anything but. If you have resolved to lose weight and reverse diabetes, you need to focus on how you are going to…

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More Weight Loss Secrets the Diet Industry Won't Reveal

…backsides and legs than their counterparts who jogged steadily for 40 minutes. Now it’s your turn: Do you practice any of these weight loss secrets? You may also be interested in: 7 Secret Weapons for Successful New Year’s Resolutions Short On Time? Quick Workouts Can Improve Diabetes

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Multivitamins Reduce Risk of Cardiovascular Death in Women

…of health “insurance” you can buy. Now it’s your turn: Do you take a quality multivitamin and mineral supplement every day? You May Also Be Interested In: * Why You Should Add Taking a Multivitamin to Your List of Resolutions * 20 Little-Known Reasons to Take a Daily Multivitamin

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New Year’s Eve Survival Tips

…peppers, such as cayenne) contains capsaicin, another painkiller. Now it’s your turn: Do you have any New Year’s Eve survival tips you’d like to share? You May Also Be Interested In: * Help for Making Your New Year’s Resolutions Stick * 4 Ways to Clean Up the Air in Your Home

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Safe and Effective Weight Loss Supplements

It’s no secret that losing weight is one of the most popular New Year’s resolutions. So if you’re one of the millions resolving to shed a few pounds, I want to share a few friendly reminders on how to ensure success in the coming months. For starters, by now, I hope you realize…

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