New Year’s Eve Survival Tips
…turn: Do you have any New Year’s Eve survival tips you’d like to share? You May Also Be Interested In: * Help for Making Your New Year’s Resolutions Stick * 4 Ways to Clean Up the Air in Your Home
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7 Secret Weapons for Successful New Year's Resolutions
…pharmacy. Now it’s your turn: Do you have a secret for kicking a bad habit? You may also be interested in: The Secret to Successful New Year’s Resolutions 5 Weight Loss Myths, Debunked
The Secret to Successful New Year's Resolutions
…that most of us make New Year’s resolutions only to break them a short time later. While we’re still a few weeks away from the start of the New Year, here’s a tip you can keep in mind to make this year’s resolutions more successful: Frame your resolutions in the positive. Research suggests that…
Help for Making Your New Year’s Resolutions Stick
With the New Year upon us, you may be thinking about what resolutions you want to make, and how you can ensure you follow through with them. Nobody likes change. It’s painful. That’s why so few people succeed at weight loss, smoking cessation, or anything else that requires altering behavior. You…
Why You Should Add Taking a Multivitamin to Your List of Resolutions
…and hypertension—the list goes on and on. So if you’re not already taking a daily multi, I suggest adding this to your list of New Year’s resolutions. If you’re still not convinced of the importance of a high-potency daily multivitamin, here are five examples of how taking one can help promote…
Commit to Get Fit
It’s a new year and you know what that means—it’s time to make that weight loss resolution a reality. In addition to taking part in my Diabesity Challenge, you should start—and stick with—an exercise regimen. Here are a few tips to help get you going. * Sign a commitment contract. Decide on…
Migraines: An Ounce of Prevention…
…headaches, and chronic tension headaches with an IV infusion of 1 gram of magnesium sulfate. Within 15 minutes, 80 percent of them had complete resolution of pain, nausea, and sensitivity to light and sound. * Feverfew. This herb has been used for centuries to treat migraines. It works by decreasing…
Recipes for Diabetes: Garlicky Spinach
The New Year often heralds a renewed commitment to your health, and this recipe is the perfect complement to that resolution. Spinach is packed with iron, fiber, and vitamin C, while garlic contains sulfur compounds that have numerous health benefits, including reducing cholesterol and blood pressure…
Diabesity Challenge Tip: Make a Commitment to Health
Each year, I remind you of the importance of choosing New Year’s resolutions that will improve your health. And while making these resolutions is easy, sticking to them can be anything but. If you have resolved to lose weight and reverse diabetes, you need to focus on how you are going to attain these…
The Real Secret to Quitting Smoking
As we head into a brand new year, many of us will be making resolutions—and near the top of that list for many is to stop smoking. Few resolutions can have such a dramatic impact on your health. Here are a few of the many beneficial changes that happen when you quit smoking: * Within 20 minutes of…
How to Stick With an Exercise Program
…Year millions of people resolve to either start or get back into a regular exercise routine. But in just a few weeks most have abandoned their resolutions and are back to sitting on the couch. Here are some suggestions to help you stick with your plan this year: * Exercise first thing in the morning…
More Weight Loss Secrets the Diet Industry Won't Reveal
…it’s your turn: Do you practice any of these weight loss secrets? You may also be interested in: 7 Secret Weapons for Successful New Year’s Resolutions Short On Time? Quick Workouts Can Improve Diabetes
Could Quitting Smoking Actually Increase Your Risk of Type 2 Diabetes?
We're all knee deep in New Year's resolutions...if we haven't abandoned them already. For those of you who smoke, hopefully you've chosen 2010 as the year to quit. But a study just published in the Annals of Internal Medicine just might have you scratching your head, at least at first glance. According…
