Reversing-Diabetes

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Reversing Type 2 Diabetes: Baked Salmon Dijon

…Better yet, this diabetic recipe for dinner is tasty and easy to prepare. You can find this and other delicious recipes for diabetics in my Reversing Diabetes Cookbook. Enjoy! Diabetic Recipe for Dinner: Baked Salmon Dijon Makes 4 servings Olive oil spray 2 teaspoons extra-virgin olive oil 1 ½ tablespoons…

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Lose Weight, Lose Diabetes

To show you how making a commitment to lifestyle changes is one of the best preventive methods for reversing diabetes, I want to share one of my favorite diabetes success stories. It comes from a gentleman named J.D. J.D. writes: “Dr. Whitaker, four and a half years ago, I was 43 and in the worst…

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News Alert-Cutting Calories Can Reverse Diabetes!

…choices. When 10 of the 11 were retested, seven were still free of diabetes. I’m not the least bit surprised at these results. Since I wrote Reversing Diabetes back in the 1980s, I’ve been saying that weight loss can eliminate diabetes. Studies have shown that reducing your weight by just 5-10 percent…

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Recipes for Diabetes: Tapas Trio

…of chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…healthy variations of the traditional side dishes with none of the guilt. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Two-Hour Roasted Turkey Serves 12 4 pounds turkey breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive…

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Recipes for Diabetes: Garlicky Spinach

…fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy recipes for diabetes in my Reversing Diabetes Cookbook. Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves garlic, peeled and minced…

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Recipes for Diabetes: Moo Shoo Vegetables in Lettuce Leaves

…uses romaine leaves—is healthier and contains fewer carbohydrates. You can find this and other delicious diabetes-friendly recipes in my Reversing Diabetes Cookbook. Moo Shoo Vegetables in Lettuce Leaves Serves 4 1 head romaine lettuce 1 tablespoon rice wine or dry sherry 1 tablespoon low-sodium…

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Recipes for Diabetes: Chipotle Chili

…is great for lunch or dinner. And it’s even better reheated the next day! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Chipotle Chili Serves 6 (8 cups) 1 teaspoon extra-virgin olive oil 1 onion, chopped 1 clove garlic, peeled and minced 1 cup…

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Recipes for Diabetes: Lemon-Mustard Chicken Breasts

…before, and you can have this entrée on the table in less than 30 minutes. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Lemon-Mustard Chicken Breasts Makes 4 servings 2 cloves garlic, peeled and minced 1/3 cup lemon juice 1/3 cup Dijon mustard…

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Recipes for Diabetes: Creamy Smoked Salmon

…insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Creamy Smoked Salmon Serves 6 4 ounces smoked salmon 8 ounces nonfat cream cheese, softened 2 tablespoons fat-free mayonnaise…

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Recipes for Diabetes: Orange County Special Salad

…making it a delicious option for losing weight and boosting your immune system. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Orange County Special Salad Serves 4 (8 cups) 1 1/2 tablespoons extra-virgin olive oil 1 1/2 tablespoons red wine vinegar or…

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Recipes for Diabetes: Mandarin Salad

…And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Mandarin Salad Makes 4 servings (8 cups) 1 tablespoon extra-virgin olive oil 1 teaspoon sesame oil 2 tablespoons lemon juice 1 teaspoon…

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Recipes for Diabetes: Garbanzo Curry

…packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Garbanzo Curry Makes 4 servings 2 teaspoons extra-virgin olive oil 1 tablespoon curry powder 1 onion, chopped 2 cups canned…

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Recipes for Diabetes: Stir-Fried Asparagus

…easy, healthy, and tasty meal that won’t spike your blood sugar levels. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Stir-Fried Asparagus Serves 4 1 pound asparagus 2 teaspoons hoisin sauce (optional) 2 teaspoons low-sodium soy sauce 2 tablespoons…

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Recipes for Diabetes: Fabulous Frittata

…This veggie- and protein-packed dish makes a fantastic lunch or light dinner. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Serves 4 ¾ pound asparagus 12 egg whites or 1½ cups Egg Beaters or other egg white product 4 tablespoons grated Parmesan cheese…

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Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…not only hits the “fancy” mark, but it is easy to make and easy on the waistline. You can find this and other recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Scampi in Wine and Garlic Sauce Serves 4 3 large garlic cloves, peeled and minced 1 tablespoon extra-virgin olive oil 1 pound…

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Recipes for Diabetes: Grandma's Vegetable-Beefy Stew

…added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Grandma’s Vegetable-Beefy Stew Serves 6 1 teaspoon extra-virgin olive oil 1 pound ground, extra-lean turkey 2 cloves garlic…

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Recipes for Diabetes: Vegetable-Tofu Shish Kebabs

…these kebabs are low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Vegetable-Tofu Shish Kebabs Makes 4 servings 3 tablespoons low-sodium soy sauce 3 tablespoons lemon juice 1 tablespoon extra-virgin…

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Diabetic Recipes for Dinner: Stuffed Peppers Provencale

…healthy vegetables that will fill you up without filling out your waistline. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Diabetic Recipes for Dinner: Stuffed Peppers Provencale Serves 4 2 extra large bell peppers (red,green, or yellow) Olive oil…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…will warm you up and fill you up without hurting your weight-loss efforts. You can find this and other healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Cream of Broccoli Soup Serves 6 * 1 teaspoon extra-virgin olive oil * 1 onion, chopped * 1 clove garlic, peeled and minced…

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