Reversing Diabetes

Reversing Type 2 Diabetes--It Can Be Done

…United Kingdom have found that reversing type 2 diabetes can be done by sticking to a very low-calorie diet (about 600 calories) for two months. The study—funded by Diabetes UK—involved 11 diabetic participants, seven of whom were able to reverse type 2 diabetes with a diet consisting of liquid…

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Lose Weight, Lose Diabetes

To show you how making a commitment to lifestyle changes is one of the best preventive methods for reversing diabetes, I want to share one of my favorite diabetes success stories. It comes from a gentleman named J.D. J.D. writes: “Dr. Whitaker, four and a half years ago, I was 43 and in the worst shape…

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Manage Diabetes With Vitamin D and Vitamin E

…by the diabetic condition. Studies have shown that high doses of supplemental vitamin E may even reverse damage to nerves caused by diabetes and protect against diabetic cataracts and atherosclerosis. Additionally, research suggests that approximately 40 percent of people living with diabetes have a…

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To Avoid Diabetes, Slow Down

…it’s your turn: Do you have a secret that’s helped you to eat more slowly? You May Also Be Interested In: * Eating Fish Can Ward Off Diabetes * You Can Reverse Diabetes with a Mini-Fast Eating Plan

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Is Diet a Viable Natural Diabetes Treatment?

…Annals of Internal Medicine examined the effects of a Mediterranean diet versus a low-fat diet in 215 overweight patients newly diagnosed with type 2 diabetes. Half of the group was instructed to follow the Mediterranean diet (less than 50 percent of calories from carbohydrates) and the other half went the…

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Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…recipe not only hits the “fancy” mark, but it is easy to make and easy on the waistline. You can find this and other recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Scampi in Wine and Garlic Sauce Serves 4 3 large garlic cloves, peeled and minced 1 tablespoon extra-virgin olive oil…

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Could You Have Diabetes and Not Know It?

…into diabetes risk factors and begin take their toll. The good news is that in type 2 diabetes the body only becomes “insensitive” or “resistant” to insulin, and people diagnosed with this disease often can boost their insulin sensitivity and reverse their condition. Type 2 diabetes is preventable…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…can have healthy variations of the traditional side dishes with none of the guilt. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Two-Hour Roasted Turkey Serves 12 4 pounds turkey breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin…

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What You Eat After Exercise Key to Managing Blood Sugar

…2 diabetes, and keep those with metabolic syndrome from progressing toward full-blown disease. As studies have shown, regular exercise (just 30 minutes, five days a week) and a low-fat diet can deliver average sustained weight loss of 10-15 pounds. This alone can help prevent diabetes or reverse the…

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Diabetes and Obesity

As you may know, type 2 diabetes is caused by insulin resistance. For people living with diabetes, the beta cells in the pancreas make plenty of insulin—the hormone that moves glucose from the blood into the cells—but the cells are unresponsive to insulin’s actions. This leads to a rise in blood…

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The Pill That Will Help You Prevent Diabetes

…prevent type 2 diabetes. Scientists at Helmholtz Zentrum München in Germany found that people with good concentrations of vitamin D in their blood are at a lower risk of developing type 2 diabetes. Plus, the reverse is also true: A low level of vitamin D puts you at higher risk for diabetes. While there…

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Diabetic Diet: Recipe for Fabulous Frittata

…veggie- and protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves 4 ¾ pound asparagus 12 egg whites or 1½…

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Diabetic Diet: Recipe for Chipotle Chili

…this stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Chipotle Chili Serves 6 (8 cups) 1 teaspoon extra…

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Diabetic Diet: Recipe for Creamy Smoked Salmon

…salmon without the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked Salmon Serves 6 4 ounces smoked salmon 8 ounces nonfat cream cheese, softened 2 tablespoons…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…marinade the night before, and you can have this entrée on the table in less than 30 minutes. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Lemon-Mustard Chicken Breasts 4 servings 2 cloves garlic, peeled and minced 1/3 cup lemon juice 1/3…

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Diabetic Diet: Recipe for Garlicky Spinach

…pressure, fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves…

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Diabetic Diet: Recipe for Tapas Trio

…small pieces of chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon…

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Diabetic Diet: Recipe for Mandarin Salad

…sugar levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Mandarin Salad 4 servings (8 cups) 1 tablespoon extra-virgin olive oil 1 teaspoon sesame oil 2 tablespoons…

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