Reversing Diabetes Cookbook

Related Categories: Reversing Diabetes | Reversing-diabetes

Diabetic Diet: Recipe for Chipotle Chili

…stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Chipotle Chili Serves 6 (8 cups) 1 teaspoon…

Read More

Diabetic Diet: Recipe for Creamy Smoked Salmon

…the insulin spike of the bagel. Enjoy with sliced cucumbers or celery sticks. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Creamy Smoked Salmon Serves 6 4 ounces smoked salmon 8 ounces nonfat cream cheese, softened 2 tablespoons…

Read More

Diabetic Diet: Recipe for Garlicky Spinach

…fighting infections, and inhibiting the growth of some cancer cells. You can find this and other delicious and healthy diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Garlicky Spinach Serves 4 8 cups (1 large bunch) fresh spinach 1 teaspoon extra-virgin olive oil 2 cloves garlic,…

Read More

Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

…shish kebabs is low calorie and low fat, but high in flavor and nutrition! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Vegetable-Tofu Shish Kebabs 4 servings 3 tablespoons low-sodium soy sauce 3 tablespoons lemon juice 1 tablespoon…

Read More

Diabetic Diet: Recipe for Vegetable Beefy Stew

…beef, added lots of antioxidant-rich vegetables, and kept the beef broth for flavor. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Vegetable Beefy Stew Serves 6 1 teaspoon extra-virgin olive oil 1 pound ground, extra-lean turkey 2…

Read More

Diabetic Diet: Recipe for Garbanzo Curry

…also packs a terrific anti-inflammatory punch, thanks to the turmeric in the curry. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Garbanzo Curry 4 servings 2 teaspoons extra-virgin olive oil 1 tablespoon curry powder 1 onion, chopped 2 cups…

Read More

Diabetic Diet: Recipe for Mandarin Salad

…levels. And the sesame oil and citrus lend a spicy tang to satisfy your taste buds. You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Mandarin Salad 4 servings (8 cups) 1 tablespoon extra-virgin olive oil 1 teaspoon sesame oil 2 tablespoons…

Read More

Diabetic Diet: Recipe for Tapas Trio

…of chicken…the possibilities are endless! Serve in small bowls and enjoy! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice…

Read More

Diabetic Diet: Recipe for Orange County Special Salad

…beta-carotene, making it a delicious option for losing weight and boosting your immune system. You can find this and other diabetic diet recipes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Orange County Special Salad Serves 4 (8 cups) 1 1/2 tablespoons extra-virgin olive oil 1 1/2…

Read More

Diabetic Diet: Recipe for Fabulous Frittata

…and protein-packed dish makes a fantastic lunch or light dinner for anyone following a diabetic diet. You can find this and other delicious diabetic diet recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Recipe for Fabulous Frittata Serves 4 ¾ pound asparagus 12 egg whites or…

Read More

Recipes for Diabetes: Two-Hour Roasted Turkey

…have healthy variations of the traditional side dishes with none of the guilt. You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Two-Hour Roasted Turkey Serves 12 4 pounds turkey breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin…

Read More

Health Benefits of Bone Broth

…you know how to make bone broth, here’s a tasty recipe for you and your family to enjoy. The original recipe can be found in my Reversing Diabetes Cookbook. The only difference is swapping the low-sodium chicken broth for homemade bone broth. Bone (pun intended) appétit! Ben’s…

Read More