Reversing Hypertension

Lose More Than Weight With a Healthy Diet Plan and Exercise

…showed stunning improvements in several important areas: * Of the seven men who had high blood pressure at the beginning of the study, none were hypertensive at the end. * Total cholesterol fell by almost 20 percent. * Blood sugar and insulin levels dropped by 7 percent and 46 percent, respectively. *…

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Diabesity Challenge Tip: Meditate Your Stress Away

…muscles, is infused into the bloodstream. Other controlled studies have proved that deep relaxation helps patients with hypertension, high cholesterol, and heart conditions reverse the progress of their disease. In one study, subjects were assigned a daily regimen of meditation, progressive muscle relaxation…

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Lose Weight, Lose Diabetes

To show you how making a commitment to lifestyle changes is one of the best preventive methods for reversing diabetes, I want to share one of my favorite diabetes success stories. It comes from a gentleman named J.D. J.D. writes: “Dr. Whitaker, four and a half years ago, I was 43 and in the worst shape…

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Steps to Stave Off Sarcopenia

…decreases bone density, and lowers metabolic rate and caloric needs while at the same time increases body fat. Sarcopenia is indirectly involved in hypertension, abnormal glucose tolerance, and cardiovascular response. Sadly, sarcopenia is what ultimately causes the loss of independence in many older individuals…

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