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Diabesity Challenge Tip: Dealing With Holiday Stress

…Thankfully, Mother Nature has provided something to help us get through this demanding time of year—an herbal stress-fighter called Rhodiola rosea. Rhodiola rosea, also called Russian rhodiola, belongs to a group of medicinal plant compounds known as adaptogens (other well-studied adaptogens include…

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Boost Your Resistance to Stress with Adaptogens

…medicine to boost physical, mental, and emotional reserves and to treat a wide range of symptoms. There are several different types of adaptogens: * Rhodiola rosea, also called Russian rhodiola, and ashwagandha used in Ayurvedic medicine, are popular adaptogens that modulate the ill effects of stress. * Panax…

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