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Benefits of Protein in the Morning

…satiating of the macronutrients (protein, carbohydrates, fats), which is why it is so helpful when it comes to appetite control. It sticks to your ribs and helps you feel full longer. One of the other main benefits of protein is that it takes longer to digest than sugary or starchy carbohydrates.…

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Diabetic Diet: Recipe for Chipotle Chili

Kick up the spice with this amazing smoky, vegetarian chili. Loaded with nutrients, this stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my…

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Snack Your Way to Thin

Here’s a fun fact for you: Eating actually burns calories. It’s no joke—5 to 15 percent of your daily energy expenditure is used digesting, absorbing, and storing the food you eat. It’s called diet-induced thermogenesis and it’s one of the reasons why smart snacking…

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The Scary Truth About Halloween--and 5 Guilt-Free Treats

Since the dawn of time, man has been indulging his sweet tooth with fruits and berries. Today, the aisles of our supermarkets are filled with sugar-laden treats. But tonight is perhaps the biggest sugar nightmare of all—as pint-sized ghosts and goblins go from house to house loading up on all…

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