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Benefits of Protein in the Morning

…satiating of the macronutrients (protein, carbohydrates, fats), which is why it is so helpful when it comes to appetite control. It sticks to your ribs and helps you feel full longer. One of the other main benefits of protein is that it takes longer to digest than sugary or starchy carbohydrates. Several…

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Snack Your Way to Thin

…pepper strips, or cauliflower flowerets and dip them in a little hummus. The calorie count of the veggies is low, plus they are full of stick-to-your-ribs fiber, while two tablespoons of hummus contains about 60 calories.

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Diabetic Diet: Recipe for Chipotle Chili

Kick up the spice with this amazing smoky, vegetarian chili. Loaded with nutrients, this stick-to-your-ribs meal is a great lunch or dinner for anyone following a diabetic diet. And it’s even better reheated the next day! You can find this and other delicious diabetic diet recipes in my Reversing…

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The Scary Truth About Halloween--and 5 Guilt-Free Treats

…pepper strips, or cauliflower flowerets and dip them in a little hummus. The calorie count of the veggies is low, plus they are full of stick-to-your-ribs fiber, while two tablespoons of hummus contains about 60 calories. 4. Red wine is not only enjoyable; it may actually help to extend your life. Studies…

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