Snack Your Way to Thin
…pepper strips, or cauliflower flowerets and dip them in a little hummus. The calorie count of the veggies is low, plus they are full of stick-to-your-ribs fiber, while two tablespoons of hummus contains about 60 calories.
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Recipes for Diabetes: Chipotle Chili
Kick up the spice with this amazing smoky, vegetarian chili. Loaded with nutrients, this stick-to-your-ribs meal is great for lunch or dinner. And it’s even better reheated the next day! You can find this and other delicious recipes for diabetes in my Reversing Diabetes Cookbook. Enjoy! Chipotle Chili…
The Scary Truth About Halloween--and 5 Guilt-Free Treats
…pepper strips, or cauliflower flowerets and dip them in a little hummus. The calorie count of the veggies is low, plus they are full of stick-to-your-ribs fiber, while two tablespoons of hummus contains about 60 calories. 4. Red wine is not only enjoyable; it may actually help to extend your life. Studies…
