Safflower

Recommended Foods that Lower Blood Pressure

…contains primarily monounsaturated fats, which are more stable when heated than polyunsaturated vegetable oils. You may use cold-pressed sunflower, safflower, corn and other polyunsaturated oils in salad dressings, but do not heat them. * Lean, skinless poultry should be a mainstay of your diet. Turkey…

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