Salt

Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…-virgin olive oil, divided 3 tablespoons vinegar ½ teaspoon mustard powder ¼ teaspoon celery seed Pinch of black pepper ¼ teaspoon seasoned salt or salt substitute (to taste) 1 clove minced garlic Preheat broiler. Place eggplant, zucchini, and mushrooms on broiling pan and brush lightly with 1–2…

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Recommended Foods that Lower Blood Pressure

…drink 8–16 ounces of Low Sodium V8 Juice. To make “Whitaker Salt,” add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores and health food stores) to one part regular table salt and use for all of your cooking and seasoning. * Beans and legumes…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…tablespoon water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high heat for about five minutes. Lightly beat eggs, egg whites, water, salt, and pepper. Pour into skillet…

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Mother's Day Recipe: Eggs Florentine

…serves brunch will be packed to the gills. In addition to being busy, many of these restaurants will be serving up fare that’s loaded with more fat, salt, carbohydrates, and calories than most people should eat in a day—never mind a single meal. This Mother’s Day, spoil the special moms in your life…

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Sicilian Chicken Marsala

…sugar in check! Sicilian Chicken Marsala Serves 4 * 4 small boneless, skinless chicken breasts (1 pound total) * ¼ teaspoon pepper * ¼ teaspoon salt or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced…

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Recipes for Diabetes: Luscious Layered Salad

…cups romaine lettuce, coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey bacon…

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Diabetic Diet: Recipe for Orange County Special Salad

…teaspoon salt or salt substitute 1/4 teaspoon freshly ground black pepper 6 cups lettuce, preferably mixed baby greens 2 oranges 1/2 small red onion, peeled and very thinly sliced 2 teaspoons freshly chopped parsley, for garnish Make salad dressing by mixing olive oil, vinegar, parsley, salt, and pepper…

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Diabetic Diet: Recipe for Garbanzo Curry

…canned garbanzo beans, drained and rinsed 1 cup water 2 cups spinach, tightly packed (can also use Swiss chard or beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and stir constantly for 30-45 seconds…

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Reversing Type 2 Diabetes: Baked Salmon Dijon

…lemon rind ¼ teaspoon salt or salt substitute 1/8 teaspoon freshly ground black pepper 1 pound salmon fillet, cut into 4-ounce fillets Preheat oven to 400°F. Spray a large baking dish with olive oil spray. Combine olive oil, mustard, lemon juice, chives, lemon peel, salt and pepper, and stir until…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…/3 cup lemon juice 1/3 cup Dijon mustard 1 tablespoon extra-virgin olive oil ¼ teaspoon salt substitute 4 (4-ounce) skinless, boneless chicken breast halves Mix garlic, lemon juice, mustard, olive oil, and salt in a large, shallow bowl. Place chicken in marinade, turn to coat both sides, and refrigerate…

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4 Comfort Foods You Can Enjoy Guilt-Free

…antioxidants, and low in calories. Just steam cauliflower florets until soft, then mash as you would potatoes. Mix in some nonfat milk (or soy milk), salt and pepper to taste, and a sprinkle of garlic powder. 2. Healthy apple cobbler: Apples are a near perfect food. They contain pectin, a type of soluble…

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Recipes for Diabetes: Easy Baked Salmon

…juice 1½ tablespoons chives 1 teaspoon grated lemon peel 1/4 teaspoon salt 1/8 teaspoon pepper Olive oil spray 4 4-ounce wild salmon fillets Preheat oven to 400 degrees. Combine the olive oil, lemon juice, chives, lemon peel, salt, and pepper in a small bowl and stir until well blended. Spray a large…

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Benefits of Protein in the Morning

…12 egg whites * 1/2 cup skim milk * 1/2 cup nonfat cottage cheese * 1 bell pepper, chopped * 1 onion, chopped * Dash pepper (to taste) * Dash salt or salt substitute (to taste) Directions: Scramble egg whites with the skim milk, cottage cheese, bell pepper, and onion. Pour onto heated, non-stick skillet…

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Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…tails removed ½ cup dry white wine or extra-dry vermouth 3 teaspoons lemon juice 1 tablespoon freshly chopped parsley Pinch dried oregano ¼ teaspoon salt substitute ¼ teaspoon freshly ground pepper Parsley sprigs for garnish In a large skillet over medium heat, lightly sauté garlic in olive oil for…

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Boost Your Health With Spicy Grilled Salmon

…tablespoon onion powder 3 tablespoons xylitol 1 teaspoon salt ¼ teaspoon ground pepper 1 tablespoon paprika 1 tablespoon olive oil or olive oil spray 4 salmon fillets (5 ounces each) Combine chili, garlic, and onion powders, xylitol, salt, pepper, and paprika and mix thoroughly. Reserve 1½ tablespoons…

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Top Treatments for Sinus Infections

…and a stuffy nose is to irrigate your nasal passages with saline solution. The most basic nasal irrigation involves a mixture of salt and lukewarm water (¼ teaspoon of salt per eight ounces of water), held in the cupped palm of your hand and “snorted” up into one nostril while blocking off the other…

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Recipes for Diabetes: Zesty Grilled Halibut

…tablespoons finely chopped scallions 2 tablespoons olive oil Salt and pepper (to taste) 4 (6-ounce) halibut fillets or steaks 1 lemon, cut into wedges Combine lemon juice, zest, mustard, tarragon, and scallions. Slowly whisk in oil, mixing well. Add salt and pepper to taste. Arrange halibut in a shallow glass…

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Healthy Dessert Recipes

…Makes 9 servings Ingredients * ½ cup whole wheat pastry flour * ½ cup almond flour or almond meal * 1 ¼ teaspoons baking powder * 1/8 teaspoon salt * ¼ cup refined coconut oil, melted * 2 eggs * 1 cup xylitol or xylitol brown sweetener * 1 teaspoon coconut extract * ½ teaspoon vanilla extract…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive oil ¼ teaspoon salt substitute ¼ teaspoon freshly ground black pepper Preheat oven to 325? F. Rub turkey with olive oil, salt, and pepper and place on a rack in a roasted pan or in a shallow baking pan. Place a meat thermometer…

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