Salt-Substitute

Diabetic Diet: Recipe for Tapas Trio

…Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove garlic, peeled and minced ¼ cup green olives ¼ cup ripe olives (preferably kalamata) 1 (4-ounce) tin sardines in tomato sauce or mustard…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…-Hour Roasted Turkey Serves 12 4 pounds turkey breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive oil ¼ teaspoon salt substitute ¼ teaspoon freshly ground black pepper Preheat oven to 325? F. Rub turkey with olive oil, salt, and pepper and place on a rack in a roasted pan…

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Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…olive oil, divided 3 tablespoons vinegar ½ teaspoon mustard powder ¼ teaspoon celery seed Pinch of black pepper ¼ teaspoon seasoned salt or salt substitute (to taste) 1 clove minced garlic Preheat broiler. Place eggplant, zucchini, and mushrooms on broiling pan and brush lightly with 1–2 tablespoons…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…Ingredients 1 chopped small onion ½ chopped green pepper 1 teaspoon extra-virgin olive oil 2 eggs 4 egg whites 1 tablespoon water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…Breasts 4 servings 2 cloves garlic, peeled and minced 1/3 cup lemon juice 1/3 cup Dijon mustard 1 tablespoon extra-virgin olive oil ¼ teaspoon salt substitute 4 (4-ounce) skinless, boneless chicken breast halves Mix garlic, lemon juice, mustard, olive oil, and salt in a large, shallow bowl. Place chicken…

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Sicilian Chicken Marsala

…check! Sicilian Chicken Marsala Serves 4 * 4 small boneless, skinless chicken breasts (1 pound total) * ¼ teaspoon pepper * ¼ teaspoon salt or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced or ¼ cup…

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Recipes for Diabetes: Emerald Dip

…mayonnaise 1 cup low-fat sour cream ½ cup fresh parsley, chopped ½ cup green onions, chopped 1 clove garlic, peeled and minced ½ teaspoon salt substitute ¼ teaspoon ground pepper Thaw spinach, drain, and squeeze moisture out until dry. Combine spinach with remaining ingredients in a medium bowl…

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Recipes for Diabetes: Luscious Layered Salad

…lettuce, coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey bacon, cooked and…

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Diabetic Recipes for Dinner: Stuffed Peppers Provencale

…canned white beans, rinsed and drained 1 tablespoon tomato paste 1 tablespoon freshly chopped basil or 1 teaspoon dried basil ¼ teaspoon salt or salt substitute ? teaspoon freshly ground black pepper 4 tablespoons grated Parmesan cheese Bring six cups of water to a boil in a large saucepan. Meanwhile, cut…

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Diabetic Diet: Recipe for Orange County Special Salad

…/2 tablespoons extra-virgin olive oil 1 1/2 tablespoons red wine vinegar or lemon juice 1 teaspoon finely chopped parsley 1/4 teaspoon salt or salt substitute 1/4 teaspoon freshly ground black pepper 6 cups lettuce, preferably mixed baby greens 2 oranges 1/2 small red onion, peeled and very thinly sliced…

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Diabetic Diet: Recipe for Garbanzo Curry

…garbanzo beans, drained and rinsed 1 cup water 2 cups spinach, tightly packed (can also use Swiss chard or beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and stir constantly for 30-45 seconds. Add onion…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…broccoli, thawed and drained) * 1½ cups low-sodium chicken broth * 1 cup part-skim ricotta cheese * 1 cup evaporated skim milk * ½ teaspoon salt substitute * ¼ teaspoon freshly ground black pepper In a large saucepan, heat olive oil over medium heat. Add onion, garlic and curry powder and cook, stirring…

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Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…removed ½ cup dry white wine or extra-dry vermouth 3 teaspoons lemon juice 1 tablespoon freshly chopped parsley Pinch dried oregano ¼ teaspoon salt substitute ¼ teaspoon freshly ground pepper Parsley sprigs for garnish In a large skillet over medium heat, lightly sauté garlic in olive oil for one minute…

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Benefits of Protein in the Morning

…whites * 1/2 cup skim milk * 1/2 cup nonfat cottage cheese * 1 bell pepper, chopped * 1 onion, chopped * Dash pepper (to taste) * Dash salt or salt substitute (to taste) Directions: Scramble egg whites with the skim milk, cottage cheese, bell pepper, and onion. Pour onto heated, non-stick skillet coated…

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Chicken Marsala: A Healthier Twist on this Restaurant Favorite

…red wine! Sicilian Chicken Marsala Serves 4 4 small boneless, skinless chicken breasts (1 pound total) ¼ teaspoon pepper ¼ teaspoon salt or salt substitute ¼ cup whole grain wheat flour 1 tablespoon olive oil ½ cup Marsala wine ½ cup low sodium chicken broth ½ lemon, juiced or ¼ cup lemon juice…

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