Salt Substitute

Reversing Type 2 Diabetes: Baked Salmon Dijon

…rind ¼ teaspoon salt or salt substitute 1/8 teaspoon freshly ground black pepper 1 pound salmon fillet, cut into 4-ounce fillets Preheat oven to 400°F. Spray a large baking dish with olive oil spray. Combine olive oil, mustard, lemon juice, chives, lemon peel, salt and pepper, and stir…

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Diabetic Diet: Recipe for Garbanzo Curry

…beans, drained and rinsed 1 cup water 2 cups spinach, tightly packed (can also use Swiss chard or beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and stir constantly for 30-45 seconds. Add…

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Diabetic Diet: Recipe for Orange County Special Salad

…teaspoon salt or salt substitute 1/4 teaspoon freshly ground black pepper 6 cups lettuce, preferably mixed baby greens 2 oranges 1/2 small red onion, peeled and very thinly sliced 2 teaspoons freshly chopped parsley, for garnish Make salad dressing by mixing olive oil, vinegar, parsley, salt, and…

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Recipes for Diabetes: Luscious Layered Salad

…coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey bacon, cooked…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high heat for about five minutes. Lightly beat eggs, egg whites, water, salt, and pepper. Pour into…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…juice 1/3 cup Dijon mustard 1 tablespoon extra-virgin olive oil ¼ teaspoon salt substitute 4 (4-ounce) skinless, boneless chicken breast halves Mix garlic, lemon juice, mustard, olive oil, and salt in a large, shallow bowl. Place chicken in marinade, turn to coat both sides, and refrigerate…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive oil ¼ teaspoon salt substitute ¼ teaspoon freshly ground black pepper Preheat oven to 325º F. Rub turkey with olive oil, salt, and pepper and place on a rack in a roasted pan or in a shallow baking pan. Place a…

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Diabetic Diet: Recipe for Tapas Trio

…Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove garlic, peeled and minced ¼ cup green olives ¼ cup ripe olives (preferably kalamata) 1 (4-ounce) tin sardines in…

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Recipes for Diabetes: Emerald Dip

…low-fat sour cream ½ cup fresh parsley, chopped ½ cup green onions, chopped 1 clove garlic, peeled and minced ½ teaspoon salt substitute ¼ teaspoon ground pepper Thaw spinach, drain, and squeeze moisture out until dry. Combine spinach with remaining ingredients in a…

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Sicilian Chicken Marsala

…Sicilian Chicken Marsala Serves 4 * 4 small boneless, skinless chicken breasts (1 pound total) * ¼ teaspoon pepper * ¼ teaspoon salt or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth *…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…thawed and drained) * 1½ cups low-sodium chicken broth * 1 cup part-skim ricotta cheese * 1 cup evaporated skim milk * ½ teaspoon salt substitute * ¼ teaspoon freshly ground black pepper In a large saucepan, heat olive oil over medium heat. Add onion, garlic and curry powder and…

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Benefits of Protein in the Morning

…whites * 1/2 cup skim milk * 1/2 cup nonfat cottage cheese * 1 bell pepper, chopped * 1 onion, chopped * Dash pepper (to taste) * Dash salt or salt substitute (to taste) Directions: Scramble egg whites with the skim milk, cottage cheese, bell pepper, and onion. Pour onto heated, non-stick skillet…

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The Many Health Benefits of Garlic

…to wait 10 minutes after mincing before cooking!) 1 teaspoon salt or salt substitute ¼ cup water Directions In a large nonstick skillet, sauté onions in olive oil until they become transparent. Add beans, garlic, and salt, and continue to cook, stirring often, for 2 minutes. Add water,…

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Help for Gallstones

As many as 10 to 15 percent of us harbor gallstones—hard, small objects that form in the gallbladder from cholesterol, bile salts, and calcium. Most people who have them experience no symptoms. However, when gallstones block the flow of bile, they can cause pain, sometimes excruciating, on the…

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