Salt Substitute

Recommended Foods that Lower Blood Pressure

…drink 8–16 ounces of Low Sodium V8 Juice. To make “Whitaker Salt,” add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores and health food stores) to one part regular table salt and use for all of your cooking and seasoning. * Beans and legumes…

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Healthy Diet Plan: Recipe for Fiesta Scramble

…tablespoon water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high heat for about five minutes. Lightly beat eggs, egg whites, water, salt, and pepper. Pour into skillet…

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Sicilian Chicken Marsala

…check! Sicilian Chicken Marsala Serves 4 * 4 small boneless, skinless chicken breasts (1 pound total) * ¼ teaspoon pepper * ¼ teaspoon salt or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced or ¼…

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Recipes for Diabetes: Luscious Layered Salad

…romaine lettuce, coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey bacon, cooked…

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Diabetic Diet: Recipe for Orange County Special Salad

…teaspoon salt or salt substitute 1/4 teaspoon freshly ground black pepper 6 cups lettuce, preferably mixed baby greens 2 oranges 1/2 small red onion, peeled and very thinly sliced 2 teaspoons freshly chopped parsley, for garnish Make salad dressing by mixing olive oil, vinegar, parsley, salt, and pepper…

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Diabetic Diet: Recipe for Garbanzo Curry

…garbanzo beans, drained and rinsed 1 cup water 2 cups spinach, tightly packed (can also use Swiss chard or beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and stir constantly for 30-45 seconds. Add onion…

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The Many Health Benefits of Garlic

…(remember to wait 10 minutes after mincing before cooking!) 1 teaspoon salt or salt substitute ¼ cup water Directions In a large nonstick skillet, sauté onions in olive oil until they become transparent. Add beans, garlic, and salt, and continue to cook, stirring often, for 2 minutes. Add water, cover…

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Benefits of Protein in the Morning

…egg whites * 1/2 cup skim milk * 1/2 cup nonfat cottage cheese * 1 bell pepper, chopped * 1 onion, chopped * Dash pepper (to taste) * Dash salt or salt substitute (to taste) Directions: Scramble egg whites with the skim milk, cottage cheese, bell pepper, and onion. Pour onto heated, non-stick skillet…

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Diabetic Diet: Recipe for Lemon-Mustard Chicken Breasts

…/3 cup lemon juice 1/3 cup Dijon mustard 1 tablespoon extra-virgin olive oil ¼ teaspoon salt substitute 4 (4-ounce) skinless, boneless chicken breast halves Mix garlic, lemon juice, mustard, olive oil, and salt in a large, shallow bowl. Place chicken in marinade, turn to coat both sides, and refrigerate…

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Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…-virgin olive oil, divided 3 tablespoons vinegar ½ teaspoon mustard powder ¼ teaspoon celery seed Pinch of black pepper ¼ teaspoon seasoned salt or salt substitute (to taste) 1 clove minced garlic Preheat broiler. Place eggplant, zucchini, and mushrooms on broiling pan and brush lightly with 1–2 tablespoons…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive oil ¼ teaspoon salt substitute ¼ teaspoon freshly ground black pepper Preheat oven to 325? F. Rub turkey with olive oil, salt, and pepper and place on a rack in a roasted pan or in a shallow baking pan. Place a meat thermometer…

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Diabetic Diet: Recipe for Tapas Trio

…Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove garlic, peeled and minced ¼ cup green olives ¼ cup ripe olives (preferably kalamata) 1 (4-ounce) tin sardines in tomato sauce or mustard…

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Recipes for Diabetes: Emerald Dip

…mayonnaise 1 cup low-fat sour cream ½ cup fresh parsley, chopped ½ cup green onions, chopped 1 clove garlic, peeled and minced ½ teaspoon salt substitute ¼ teaspoon ground pepper Thaw spinach, drain, and squeeze moisture out until dry. Combine spinach with remaining ingredients in a medium bowl…

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Help for Gallstones

As many as 10 to 15 percent of us harbor gallstones—hard, small objects that form in the gallbladder from cholesterol, bile salts, and calcium. Most people who have them experience no symptoms. However, when gallstones block the flow of bile, they can cause pain, sometimes excruciating, on the right…

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