Salt-Substitute

Not Only Are Americans Fatter—We’re Being Fed More Salt!

…and drink 8–16 ounces of Low Sodium V8 Juice. At the Whitaker Wellness Institute we add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores and health food stores) to one part regular table salt which makes a delicious seasoning. Now it’s your turn…

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Recipes for Diabetes: Tapas Trio

…Diabetes Cookbook. Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove garlic, peeled and minced ¼ cup green olives ¼ cup ripe olives (preferably kalamata) 1 (4-ounce) tin sardines in tomato sauce or mustard…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…-Hour Roasted Turkey Serves 12 4 pounds turkey breast (whole breast, sometimes called turkey roast) 1 teaspoon extra-virgin olive oil ¼ teaspoon salt substitute ¼ teaspoon freshly ground black pepper Preheat oven to 325? F. Rub turkey with olive oil, salt, and pepper and place on a rack in a roasted pan…

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Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…olive oil, divided 3 tablespoons vinegar ½ teaspoon mustard powder ¼ teaspoon celery seed Pinch of black pepper ¼ teaspoon seasoned salt or salt substitute (to taste) 1 clove minced garlic Preheat broiler. Place eggplant, zucchini, and mushrooms on broiling pan and brush lightly with 1–2 tablespoons…

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Recipes for Diabetes: Fiesta Scramble

…Ingredients 1 chopped small onion ½ chopped green pepper 1 teaspoon extra-virgin olive oil 2 eggs 4 egg whites 1 tablespoon water ¼ teaspoon salt (or salt substitute to taste) 1/3 teaspoon pepper 3 tablespoons salsa Directions Sauté onion and green pepper in olive oil in a non-stick skillet over medium-high…

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Recommended Foods that Lower Blood Pressure

…per day, and drink 8–16 ounces of Low Sodium V8 Juice. To make “Whitaker Salt,” add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores and health food stores) to one part regular table salt and use for all of your cooking and seasoning. * Beans…

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Recipes for Diabetes: Lemon-Mustard Chicken Breasts

…Makes 4 servings 2 cloves garlic, peeled and minced 1/3 cup lemon juice 1/3 cup Dijon mustard 1 tablespoon extra-virgin olive oil ¼ teaspoon salt substitute 4 (4-ounce) skinless, boneless chicken breast halves Mix garlic, lemon juice, mustard, olive oil, and salt in a large, shallow bowl. Place chicken…

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Sicilian Chicken Marsala

…check! Sicilian Chicken Marsala Serves 4 * 4 small boneless, skinless chicken breasts (1 pound total) * ¼ teaspoon pepper * ¼ teaspoon salt or salt substitute * ¼ cup whole grain wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced or ¼ cup…

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Recipes for Diabetes: Emerald Dip

…mayonnaise 1 cup low-fat sour cream ½ cup fresh parsley, chopped ½ cup green onions, chopped 1 clove garlic, peeled and minced ½ teaspoon salt substitute ¼ teaspoon ground pepper Thaw spinach, drain, and squeeze moisture out until dry. Combine spinach with remaining ingredients in a medium bowl…

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Recipes for Diabetes: Luscious Layered Salad

…lettuce, coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey bacon, cooked and…

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Diabetic Recipes for Dinner: Stuffed Peppers Provencale

…canned white beans, rinsed and drained 1 tablespoon tomato paste 1 tablespoon freshly chopped basil or 1 teaspoon dried basil ¼ teaspoon salt or salt substitute 1/8 teaspoon freshly ground black pepper 4 tablespoons grated Parmesan cheese Bring six cups of water to a boil in a large saucepan. Meanwhile…

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Recipes for Diabetes: Orange County Special Salad

…/2 tablespoons extra-virgin olive oil 1 1/2 tablespoons red wine vinegar or lemon juice 1 teaspoon finely chopped parsley 1/4 teaspoon salt or salt substitute 1/4 teaspoon freshly ground black pepper 6 cups lettuce, preferably mixed baby greens 2 oranges 1/2 small red onion, peeled and very thinly sliced…

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Recipes for Diabetes: Garbanzo Curry

…garbanzo beans, drained and rinsed 1 cup water 2 cups spinach, tightly packed (can also use Swiss chard or beet greens) 1 tomato ¼ teaspoon salt or salt substitute Heat olive oil over medium heat in a large saucepan, stockpot, or Dutch oven. Add curry powder and stir constantly for 30 to 45 seconds. Add onion…

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Diabetic Diet: Recipe for Cream of Broccoli Soup

…broccoli, thawed and drained) * 1½ cups low-sodium chicken broth * 1 cup part-skim ricotta cheese * 1 cup evaporated skim milk * ½ teaspoon salt substitute * ¼ teaspoon freshly ground black pepper In a large saucepan, heat olive oil over medium heat. Add onion, garlic and curry powder and cook, stirring…

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Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…removed ½ cup dry white wine or extra-dry vermouth 3 teaspoons lemon juice 1 tablespoon freshly chopped parsley Pinch dried oregano ¼ teaspoon salt substitute ¼ teaspoon freshly ground pepper Parsley sprigs for garnish In a large skillet over medium heat, lightly sauté garlic in olive oil for one minute…

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Benefits of Protein in the Morning

…whites * 1/2 cup skim milk * 1/2 cup nonfat cottage cheese * 1 bell pepper, chopped * 1 onion, chopped * Dash pepper (to taste) * Dash salt or salt substitute (to taste) Directions: Scramble egg whites with the skim milk, cottage cheese, bell pepper, and onion. Pour onto heated, non-stick skillet coated…

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