Heal Your Body With Thermotherapy

…therapy that I have an infrared sauna in my home and spend 20–30 minutes in it most mornings. Infrared saunas, which use radiant energy to warm the body directly rather than heating the air, feel great and are much more comfortable than conventional saunas. In addition to feeling great, I know…

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Spring Cleaning for Your Body

…detoxification. * Sweat it out. Sweating mobilizes and excretes stored toxins, so be sure to get regular, vigorous exercise. Sitting in a sauna for at least 15 minutes several times a week will also do the trick. * Support your liver. As I mentioned earlier, your liver has a dirty job—it…

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