Sauna

Spring Cleaning for Your Body

…detoxification. * Sweat it out. Sweating mobilizes and excretes stored toxins, so be sure to get regular, vigorous exercise. Sitting in a sauna for at least 15 minutes several times a week will also do the trick. * Support your liver. As I mentioned earlier, your liver has a dirty job—it…

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Heal Your Body With Thermotherapy

…therapy that I have an infrared sauna in my home and spend 20–30 minutes in it most mornings. Infrared saunas, which use radiant energy to warm the body directly rather than heating the air, feel great and are much more comfortable than conventional saunas. In addition to feeling great, I know…

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Adjunctive Treatments for Congestive Heart Failure

…failure, appropriate use of EECP, in my opinion, would be very beneficial. Now it’s your turn: Have you ever tried any of these treatments for congestive heart failure before? You May Also Be Interested In * Statin Drugs: Fanning the Flames of Heart Failure? * The Health Benefits of Saunas

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Preventing Heart Disease With Aspirin

…Disliked” aspirin for heart protection. My previous “Like or Dislike” topics included hyperbaric oxygen therapy (HBOT), Sudoku , and saunas, all of which received an overall “like” reception. However the reception for my most recent “Like or Dislike” on…

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