Sauna

Spring Cleaning for Your Body

…supports detoxification. * Sweat it out. Sweating mobilizes and excretes stored toxins, so be sure to get regular, vigorous exercise. Sitting in a sauna for at least 15 minutes several times a week will also do the trick. * Support your liver. As I mentioned earlier, your liver has a dirty job—it filters…

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The Aspirin Debate

…“Liked or Disliked” aspirin for heart protection. My previous “Like or Dislike” topics included hyperbaric oxygen therapy (HBOT), Sudoku , and saunas, all of which received an overall “like” reception. However the reception for my most recent “Like or Dislike” on aspirin was a bit more polarizing…

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