Seasonal Affective Disorder

Use Light Therapy for SAD

Seasonal affective disorder (SAD) is a form of depression that occurs only in winter. Also referred to as the “winter blues,” SAD is accompanied by longer sleep, increased appetite and carbohydrate cravings, often with weight gain. It resolves in the spring or summer and then recurs as…

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Natural Treatments for Fibromyalgia

…discussed above are safe and will likely have a net positive benefit on your overall health. Now it’s your turn: Have you tried any of these treatments for fibromyalgia before? You May Also Be Interested In * How to Overcome Seasonal Affective Disorder * Commonly Overlooked Causes of Fatigue

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5 Essential Winter Health Tips

…beings and other animals thrive on sunlight, and wintertime light deprivation can have serious repercussions. You may be familiar with seasonal affective disorder (SAD): depression that appears only in winter and is cured with exposure to bright light. There is another less obvious but far more…

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