Shakes

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Snack Your Way to Thin

…will curb your appetite and help trim your waistline. * Snack-Size Protein Shake. A small portion of a meal replacement protein shake can make a great snack. Aim for around 7–10 grams of protein and blend your shake with low-glycemic berries for added fiber. * Reduced Fat Cheese. A one-ounce…

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Diabetic Diet: Recipe for Fabulous Frittata

…another minute or so until broth has evaporated. Preheat the broiler. Spread vegetables even over the bottom of the skillet. Pour in egg mixture and shake the skillet to distribute evenly. Reduce heat to low, cover, and cook for 3 to 5 minutes, without stirring, until eggs begin to set at edges.…

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The Power of Pumpkin

…your favorite seasonings. (I like a little seasoned salt and pepper.) * Bake for about 20 minutes or until golden brown. To avoid burning, stir or shake gently every 10 minutes during baking. Pumpkin seeds can be eaten as a snack or added to salads, sautéed vegetables, or even be ground and…

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Organic vs. Conventional—Don’t Let the Headlines Fool You

…nutritionally—or lower in bacterial contamination like E. coli—than conventional foods. But don’t let these recent headlines shake your faith in organic foods. Like many headlines, these only tell part of the story. All of the studies the Stanford researchers reviewed were…

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Sicilian Chicken Marsala

…paper. Pound with a flat mallet until very thin (¼ inch). Mix pepper, salt, and flour together. Dredge chicken with seasoned flour to coat. (Shaking the chicken and seasoned flour in a plastic bag can accomplish this quickly.) Heat oil in a heavy skillet, and brown chicken on both sides over…

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Chicken Marsala: A Healthier Twist on this Restaurant Favorite

…paper. Pound with a flat mallet until very thin (¼ inch). Mix pepper, salt, and flour together. Dredge chicken with seasoned flour to coat. (Shaking the chicken and seasoned flour in a plastic bag can accomplish this quickly.) Heat oil in a heavy skillet, and brown chicken on both sides over…

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