Shed 10 Years

Water for Weight Loss

…very important if you want to shed pounds, you also need to drink at least eight glasses of filtered water each day. In addition to filling you up, water burns calories. German researchers gave healthy, normal-weight volunteers two cups of water to drink, and within 10 minutes their metabolic rates…

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The Weight Loss Secret the Diet Industry Won't Tell You About

As soon as the New Year’s Eve ball comes down in Times Square, you’ll be bombarded with advertisements for every weight loss program and diet pill out there. The weight loss industry is counting on you to shell out big bucks to shed any excess pounds. What the weight loss industry…

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Safe and Effective Weight Loss Supplements

It’s no secret that losing weight is one of the most popular New Year’s resolutions. So if you’re one of the millions resolving to shed a few pounds, I want to share a few friendly reminders on how to ensure success in the coming months. For starters, by now, I hope you realize…

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