Shed 10 Years

Water for Weight Loss

…very important if you want to shed pounds, you also need to drink at least eight glasses of filtered water each day. In addition to filling you up, water burns calories. German researchers gave healthy, normal-weight volunteers two cups of water to drink, and within 10 minutes their metabolic rates…

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The Weight Loss Secret the Diet Industry Won't Tell You About

As soon as the New Year’s Eve ball comes down in Times Square, you’ll be bombarded with advertisements for every weight loss program and diet pill out there. The weight loss industry is counting on you to shell out big bucks to shed any excess pounds. What the weight loss industry…

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