The Real Secret for Eliminating Acne

…triggers inflammation. Pores become blocked and inflamed and bacteria in the skin get trapped under proliferating cells, setting the stage for skin problems such as blackheads and pimples. To treat and prevent acne, eliminate starches and sugars, refined vegetable oils, and dairy products from your diet…

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Niacin: Is it Really Safe and Effective?

…latest niacin study that “disproves” these previous findings and warns about a host of side effects, including gastrointestinal distress, skin problems, and blood sugar concerns? For starters, the study examined the effects of prescription, extended-release niacin, which is not the same type of…

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The Benefits of Zinc: Essential for Optimal Health

…deficiencies are quite common, and are reflected by an increased susceptibility to infection, poor wound healing, decreased sense of taste or smell, and skin problems such as acne, eczema, and psoriasis. Pregnancy and lactation also increase the need for zinc, as do certain medications, alcohol use, vegetarian…

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