…Your goal should be at least 30 grams of fiber every day. * Address underlying medical conditions. Non-alcoholic fatty liver disease (NAFLD) and sleep apnea are associated with higher amounts of abdominal fat. * Detoxify your body. As I told you recently, there’s a connection between the common environmental…
…heavier. Furthermore, untreated sleep apnea is clearly linked with obesity, metabolic syndrome, diabetes, and cardiovascular disease. If you’re struggling with any of these conditions, especially if you snore, talk to your doctor about getting tested for sleep apnea. * Let in some sun. You need to…
…It’s no coincidence that you feel mentally slow and foggy after a poor night’s sleep. If you snore, ask your doctor about being tested for sleep apnea, and if you have it, get treated. 5. Protect your brain with the right supplements. Begin with DHA-rich fish oil (2–4 grams daily) since low levels…
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