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The Reciprocal Relationship Between Blood Sugar and Sleep

Most people are familiar with the connections between blood sugar–related health concerns such as diabetes, insulin resistance, and metabolic syndrome and obesity, heart disease, and vision problems. And I’ve written about these connections numerous times in the past. But there is another link…

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Acupuncture Benefits: The List Goes On and On

…used to alleviate migraines and tension headaches, lessen the severity of PMS and menopausal symptoms, reduce anxiety and stress, and stamp out sleep problems. In addition to the conditions listed above, acupuncture benefits many other health concerns, including addiction control, carpal tunnel syndrome…

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