Smoke Cessation

The Multiple Health Benefits of Berries

…Pressure Raising your beneficial HDL cholesterol level is not the easiest thing to do. Exercising more, consuming heart-healthy fats, and smoking cessation can help. But if you’re looking for a simple way to boost HDL cholesterol, berries are a great option. In a study published in the…

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Help for Making Your New Year’s Resolutions Stick

…you can ensure you follow through with them. Nobody likes change. It’s painful. That’s why so few people succeed at weight loss, smoking cessation, or anything else that requires altering behavior. You mean well, and you really do want things to be different this time. But after a while,…

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A New Vaccine Is Not the Way to Help People Stop Smoking

…The theory is that by reducing nicotine and thus the addictive pleasure of cigarettes, this vaccine will help people stop smoking. I’m all for smoking cessation. Tobacco smoke contains tar, benzene, acetone, and thousands of other chemicals, including 50 known carcinogens. Of course it’s…

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The Key to Instant Discipline and Weight Loss

…is paved with executed contracts.” Nobody likes change. It’s painful. That’s why so few people succeed at weight loss, smoking cessation, or anything else that requires altering behavior. You mean well, you really do want things to be different this time. But after a while, you…

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