Starches Sugar And Weight Loss

10 Tips for Healthy Weight Loss

I recognize that weight loss can be difficult. But following these 10 tips for healthy weight loss is the best way to lose weight. * Avoid bread, pasta, rice, potatoes, and other starches. * Eliminate desserts and other sugars. * Eat protein with every meal and snack. * Select lean protein sources…

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The Obesity Epidemic: Habits That Will Pack on the Pounds

…way to lose weight and avoid the obesity epidemic is to do the complete opposite of all this “advice.” Try to adopt one healthy weight loss habit a week, and before you know it the pounds will start to fall off. Now it’s your turn: Have you adopted any healthy weight loss habits so…

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10 Reasons to Incorporate Green Tea Into Your Daily Routine

…Protect your bones. Green tea is also a good source of vitamin K, which improves bone mineralization. * Alleviate arthritis. Along with the weight loss and blood sugar benefits mentioned earlier, EGCG has been shown to reduce inflammation, slow cartilage breakdown, and protect and promote healing of…

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Outsmart Your Body's Response to Holiday Goodies

…Carb Blocker is an extract of white beans that has been shown to inhibit amylase, an enzyme necessary for the digestion of starches. Most people use carb blockers as weight loss aids, and research suggests that this special extract may provide that benefit when it’s combined with exercise and…

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Four Ways to Reduce Stroke Risk

…total), vitamin D (2,000-5,000 IU per day) fish oil (2-8 g per day), and nattokinase (100 mg twice a day). 3. Eat a heart-healthy diet. Avoid sugars, starches, and salty or fatty processed foods. Replace them with a heart-healthy diet centered on lean protein, healthful fats, fruits, vegetables, and…

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