Starches Sugar And Weight Loss

10 Tips for Healthy Weight Loss

I recognize that weight loss can be difficult. But following these 10 tips for healthy weight loss is the best way to lose weight. * Avoid bread, pasta, rice, potatoes, and other starches. * Eliminate desserts and other sugars. * Eat protein with every meal and snack. * Select lean protein sources…

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The Obesity Epidemic: Habits That Will Pack on the Pounds

…way to lose weight and avoid the obesity epidemic is to do the complete opposite of all this “advice.” Try to adopt one healthy weight loss habit a week, and before you know it the pounds will start to fall off. Now it’s your turn: Have you adopted any healthy weight loss habits so…

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The Do’s and Don’ts in Treatment for Hot Flashes

…33.3 percent are overweight. Losing weight can help ward off or treat a number of health concerns and menopause is one of them. Three of my top weight-loss recommendations are: the mini-fast with exercise, cutting back on or eliminating starches and sugars from your diet and getting plenty (at…

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Six Super Health Benefits of Beans

…Index If you are watching your weight or your blood sugar, you are probably familiar with the glycemic index (GI) of different foods. In laymen’s terms, glycemic index basically refers to how quickly foods are broken down in your body and how they affect blood sugar. Foods with a high glycemic…

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10 Reasons to Incorporate Green Tea Into Your Daily Routine

…Protect your bones. Green tea is also a good source of vitamin K, which improves bone mineralization. * Alleviate arthritis. Along with the weight loss and blood sugar benefits mentioned earlier, EGCG has been shown to reduce inflammation, slow cartilage breakdown, and protect and promote healing of…

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Outsmart Your Body's Response to Holiday Goodies

…Carb Blocker is an extract of white beans that has been shown to inhibit amylase, an enzyme necessary for the digestion of starches. Most people use carb blockers as weight loss aids, and research suggests that this special extract may provide that benefit when it’s combined with exercise and…

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Four Ways to Reduce Stroke Risk

…total), vitamin D (2,000-5,000 IU per day) fish oil (2-8 g per day), and nattokinase (100 mg twice a day). 3. Eat a heart-healthy diet. Avoid sugars, starches, and salty or fatty processed foods. Replace them with a heart-healthy diet centered on lean protein, healthful fats, fruits, vegetables, and…

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