Better Bone Density? Hop to It!

…been diagnosed with osteoporosis, consider taking 680 mg of elemental strontium, in the form of strontium citrate, in divided doses on an empty stomach at least two hours before or after eating or taking calcium supplements. Strontium citrate is available online and in some health food stores. Now it’s…

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4 Steps to Strong Bones

…isoflavones, and strontium have been shown to be supportive for strong bones as well. Suggested daily doses for optimal bone health are: calcium 1,000–1,500 mg, magnesium 500–1,000 mg, vitamin D3 2,000–5,000 IU, vitamin K 150–300 mcg, boron 3–4 mg, soy isoflavones 100–200 mg, and strontium citrate…

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Osteoporosis Drugs Don’t Always Make Strong Bones

…keep your level in the target range of 50–80 ng/mL for bone health. * Vitamin K (300 mcg) helps attract calcium to bone tissue. * Strontium (680 mg of elemental strontium, taken at least two hours before or after eating or taking other supplements) doesn’t simply stop bone loss, but actually increases…

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