Better Bone Density? Hop to It!

…diagnosed with osteoporosis, consider taking 680 mg of elemental strontium, in the form of strontium citrate, in divided doses on an empty stomach at least two hours before or after eating or taking calcium supplements. Strontium citrate is available online and in some health food stores. Now…

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4 Steps to Strong Bones

…copper are involved in the formation of osteoblasts (new bone cells) and the breakdown of osteoclasts (old cells). Boron, soy isoflavones, and strontium have been shown to be supportive for strong bones as well. Suggested daily doses for optimal bone health are: calcium 1,000–1,500 mg,…

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