Osteoporosis Drugs Don’t Always Make Strong Bones

…keep your level in the target range of 50–80 ng/mL for bone health. * Vitamin K (300 mcg) helps attract calcium to bone tissue. * Strontium (680 mg of elemental strontium, taken at least two hours before or after eating or taking other supplements) doesn’t simply stop bone loss, but actually increases…

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4 Steps to Strong Bones

…isoflavones, and strontium have been shown to be supportive for strong bones as well. Suggested daily doses for optimal bone health are: calcium 1,000–1,500 mg, magnesium 500–1,000 mg, vitamin D3 2,000–5,000 IU, vitamin K 150–300 mcg, boron 3–4 mg, soy isoflavones 100–200 mg, and strontium citrate…

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