…when your shadow is shorter than your height. * When you do plan to be in the sun for longer periods, sunscreen is appropriate. Go with those made with zinc oxide or titanium dioxide. Unlike sunscreens containing chemicals that are absorbed into the body (and may disrupt hormone activity), these natural…
As summer approaches, skin cancer public health awareness campaigns are reminding us to wear sunscreen and cover up with a hat and long sleeves. Now, a new study shows that to protect yourself from melanoma—the most serious form of skin cancer—you should also consider taking vitamin A. For this study…
Toxins are all around us. They are in the air we breathe and the water we drink. All these chemicals, pesticides, and preservatives can take a serious toll on our health, causing a wide range of problems from asthma and autism to heart attacks and cancer. Now, a new study published in the journal…
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