Supplement For Kidney Health

Health Benefits of L-Carnitine

…that L-carnitine is exceptionally safe and does not cause heart disease. On the contrary, it’s one of the best supplements for treating cardiovascular conditions. Even More Health Benefits of L-Carnitine L-carnitine is often positioned as a weight loss aid. Although it definitely improves body…

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Curcumin: The Spice of Life and Health

…the health (and taste!) benefits of curcumin by adding a little spice to your life. Eat Indian food and use turmeric when cooking meals at home. * If you prefer to take supplemental curcumin (often called turmeric extract), aim for 1,400 to 1,800 mg per day. For improved absorption, look for a…

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Nutrient Spotlight: Importance of Minerals

…Fortunately, supplementing with selenium can help decrease this risk. I recommend 200 mcg of selenium per day. Zinc Adequate zinc levels are essential for optimal immune function, vision, and skin health. Supplemental zinc has also been shown to improve wound healing and bolster prostate health. I…

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How to Boost Circulation

…naturally. Boost Circulation Naturally With Supplements Let’s first discuss how to improve circulation with supplements. There are two primary targets to consider for improved circulation: enhancing the viscosity of the blood and boosting the health of the blood vessels. Enhance and Support…

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Beyond Sleep: Other Benefits of Melatonin

…patients on Prilosec had complete relief. As such, supplemental melatonin is a good option if you’re looking for a remedy for heartburn or a safe, effective method for preventing and treating GERD naturally. The recommended dose of melatonin for GERD is 6 mg, taken 30 to 60 minutes before…

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4 Steps to Strong Bones

…boron, strontium, and a special whey-derived supplement called milk basic protein (MBP) that was shown in a six-month study to lower markers of bone loss and increase bone density. The recommended daily dosages of these supplements for bone health are: 1,000 mg of calcium, 500 mg of magnesium,…

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