Supplement For Kidney Health

Health Benefits of L-Carnitine

…proves that L-carnitine is exceptionally safe and does not cause heart disease. On the contrary, it’s one of the best supplements for treating cardiovascular conditions. Even More Health Benefits of L-Carnitine L-carnitine is often positioned as a weight loss aid. Although it definitely improves body composition…

Read More

Nutrient Spotlight: Importance of Minerals

…Fortunately, supplementing with selenium can help decrease this risk. I recommend 200 mcg of selenium per day. Zinc Adequate zinc levels are essential for optimal immune function, vision, and skin health. Supplemental zinc has also been shown to improve wound healing and bolster prostate health. I recommend…

Read More

Curcumin: The Spice of Life and Health

…the health (and taste!) benefits of curcumin by adding a little spice to your life. Eat Indian food and use turmeric when cooking meals at home. * If you prefer to take supplemental curcumin (often called turmeric extract), aim for 1,400 to 1,800 mg per day. For improved absorption, look for a product…

Read More

Beyond Sleep: Other Benefits of Melatonin

supplemental melatonin is a good option if you’re looking for a remedy for heartburn or a safe, effective method for preventing and treating GERD naturally. The recommended dose of melatonin for GERD is 6 mg, taken 30 to 60 minutes before bedtime. Be sure you’re taking a quality multinutrient supplement

Read More

New Vitamin D Recommendations Are Misguided

…that 2,000–5,000 IU daily works for most people. Your best bet is to have your blood level of vitamin D (25(OH)D) tested and take enough supplemental vitamin D3 (cholecalciferol) to keep it in the optimal range of 50–80 ng/mL. Now it’s your turn: Do you supplement with vitamin D? You May Also Be…

Read More

4 Steps to Strong Bones

…threaten bone health, speeding mineral loss from the bones or impeding bone repair and rebuilding. These include nutritional deficiencies, inadequate exercise, hormonal and dietary factors, drugs (steroids, antacids, anticonvulsants, and thyroid drugs), and diseases of the thyroid, kidney, liver or pancreas…

Read More

Vitamin B, Vitamin C, and Diabetes

Two of the best natural remedies for diabetes are B-complex vitamins and vitamin C. B-complex vitamins, particularly B6 and B12, are vital for the health of people who have diabetes. That’s because these vitamins support nerve health, which is critical when addressing conditions such as diabetic neuropathy…

Read More