The Importance Of Staying Hydrated

Going Beyond Water To Stay Hydrated & Healthy

As the weather heats up, I wanted to remind you that one of the most important things you can do is to keep yourself hydrated. I firmly believe that getting plenty of pure, clean water (at least eight to 10, eight-ounce glasses per day) is a must. However, water isn’t the focus of this particular…

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How to Get the Most Out of the Summer Sun

…retinol. Just make sure to not exceed a daily dose of 10,000 IU (3,000 mcg) of vitamin A. (You can take considerably more beta-carotene.) * Finally, stay hydrated while in the sun. Drink filtered water or a tall glass of iced tea, which contains antioxidants that can further reduce your risk of skin cancer…

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Your Summer To-Do List for Better Health

…close by, try bringing a water bottle with you throughout the day or keep one in the car, at your desk, by your favorite chair, etc., so you can stay hydrated all day long. * Find Opportunities to Keep Learning: Mental stimulation such as reading, writing, and playing games can help maintain cognitive…

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