Thyroid Support

3 Ways to Tune Up Your Mitochondria and Enhance Energy

…this lying down. If you’re feeling fatigued and worn out before your time, there are steps you can take to enhance energy. You may need to correct thyroid and other hormone imbalances. You might have an underlying medical condition or nutritional deficiency that can be addressed. But most important—and…

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4 Steps to Strong Bones

…include nutritional deficiencies, inadequate exercise, hormonal and dietary factors, drugs (steroids, antacids, anticonvulsants, and thyroid drugs), and diseases of the thyroid, kidney, liver or pancreas. Although some of these factors are beyond your control, there are measures you can take to promote strong…

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Treatments for Depression

…for depression, and dietary changes such as avoiding sugars and starches to prevent blood sugar drops and mood swings are helpful. Supplements that support brain function include B vitamins, vitamin D, fish oil, S-adenosylmethionine (SAM-e), 5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens…

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