…necessary to lower homocysteine— you must take these B-complex vitamins in supplement form. In addition to B vitamins, you can also add trimethylglycine (TMG) to your supplement regimen. The recommended dose is 1,000 mg daily. Check for it in your local health food store. 4. Avoid Vitamin C Deficiencies: The…
…great job of combatting homocysteine. Aim for 800 mcg folic acid, 150 mcg vitamin B12, and 75 mg vitamin B6 daily. You can also add trimethylglycine (TMG) to your supplement regimen. The recommended dose is 1,000 mg daily. Look for these supplements in your local health food store. 3) Avoid Vitamin C Deficiencies…
…in Check: High homocysteine may contribute to heart disease. In addition to the B vitamins I recommended above, you can also add trimethylglycine (TMG) to your supplement regimen. The recommended dose is 1,000 mg daily. Look for it in your local health food store. 4. Avoid Vitamin C Deficiencies: The…
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