…Banish bad breath, starting with your tongue. Your tongue’s protective mucous coating makes it an excellent hideout for bacteria. To prevent bad breath, brush your tongue along with your teeth. You can also borrow a tip from Ayurvedic medicine and scrape your tongue once a day. Curved thin metal or plastic…
…works for sugar cravings. Take 250-500 mg up to three times a day. To stop intense cravings, open a capsule and let the contents dissolve on your tongue. At the Whitaker Wellness Institute, we recommend 2-4 capsules per day of Anxiety Control. It contains glutamine and other amino acids that act on…
…stomach is still working hard to digest that meal when you are trying to nod off. Try to avoid eating 2–3 hours prior to bedtime. Obviously, this is tongue in cheek. If you want to get a sound night’s sleep, you want to do exactly the opposite of all of this “advice.” Now it’s your turn: Have you…
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