…grams of sesame seeds daily lowered total cholesterol and improved the LDL:HDL ratio. Other studies suggest that they may also protect against breast tumors and other hormone-mediated cancers. Need another reason to add sesame seeds to your diet? They taste great. Sprinkle them on salads or cereal, add…
…molecule. Our current understanding of cancer is that a damaged DNA molecule replicates, carrying with it a “spark” that ignites the growth of tumors. If adequate selenium is present, the DNA molecule is repaired and normal cellular function returns. 3. It initiates apoptosis, or cell death, in cancerous…
…cauliflower, broccoli, avocados, and bananas have some of the lowest pesticide levels of all produce. 2. Green tea inhibits the formation of colon tumors. 3. A diet rich in fiber halves risk of breast cancer in premenopausal women. 4. Eating cheese (which is rich in a protective fat called CLA) is associated…
A new study published in the journal Nutrition and Cancer shows that reducing your risk of breast cancer may be as easy as adding walnuts to your diet. What the researchers found is that mice that were fed a daily diet that included the human equivalent of two ounces of walnuts a day had a 50%…
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