Tuna

Healthy Diet Plan: Making Salads Interesting

…Chickpeas * Avocado slices * Tangerine slices * Diced mango * Sliced strawberries Add one of these: * Fresh caught cooked salmon * Low-mercury tuna * Diced baked chicken or roasted turkey * Steamed shrimp Top with one of these: * Olive oil and vinegar * Light salad dressing * Salsa * Easy…

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Managing Insulin Resistance

…increases your insulin resistance. Focus on including judicious amounts of extra-virgin olive oil, and eating plenty of omega-3 fats (found in salmon, tuna, flaxseed, and sardines)—which helps in managing insulin resistance. * Eat moderate amounts of protein, which has little effect on blood…

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Supplement Sources of Omega-3s: What's the Difference?

…health. One of the best—and most recognized—dietary sources of omega-3s is fatty cold-water fish such as salmon, sardines, herring, and tuna. Eating these types of fish several times a week will give you plenty of these crucial fatty acids. However, most of us just don’t eat fish…

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Why Diabetes Drugs Fail Patients

…gain, but decreases your insulin sensitivity. Instead, you want to use judicious amounts of olive oil, as well as omega-3 fats (found in salmon, tuna, flaxseed, and sardines), which help to promote insulin sensitivity. 2) Eat moderate amounts of protein, which stimulate the release of glucagon, a…

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5 Weight Loss Myths, Debunked!

…to produce them on its own. Fresh raw nuts and seeds are rich in omega-6 fatty acids, while cold water fish (salmon, mackerel, herring, sardines, tuna, and trout) and flaxseed are the richest sources of omega-3 fatty acids. Weight Loss Myth #4: “Healthy” sugars like honey are okay to…

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