Related Categories: Skin | Protein

5 Weight Loss Myths, Debunked!

…to produce them on its own. Fresh raw nuts and seeds are rich in omega-6 fatty acids, while cold water fish (salmon, mackerel, herring, sardines, tuna, and trout) and flaxseed are the richest sources of omega-3 fatty acids. Weight Loss Myth #4: “Healthy” sugars like honey are okay to eat. Sugar…

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Managing Insulin Resistance

…increases your insulin resistance. Focus on including judicious amounts of extra-virgin olive oil, and eating plenty of omega-3 fats (found in salmon, tuna, flaxseed, and sardines)—which helps in managing insulin resistance. * Eat moderate amounts of protein, which has little effect on blood sugar levels…

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Why Diabetes Drugs Fail Patients

…weight gain, but decreases your insulin sensitivity. Instead, you want to use judicious amounts of olive oil, as well as omega-3 fats (found in salmon, tuna, flaxseed, and sardines), which help to promote insulin sensitivity. 2) Eat moderate amounts of protein, which stimulate the release of glucagon, a…

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Healthy Diet Plan: Making Salads Interesting

…apple * Chickpeas * Avocado slices * Tangerine slices * Diced mango * Sliced strawberries Add one of these: * Fresh caught cooked salmon * Low-mercury tuna * Diced baked chicken or roasted turkey * Steamed shrimp Top with one of these: * Olive oil and vinegar * Light salad dressing * Salsa * Easy Vinaigrette…

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Know Your Prostate Cancer Treatment Options

…in these types of fat have been shown to stimulate cancer growth). * Boost your intake of cold-water fish such as wild caught salmon, mercury-free tuna and mackerel. Cold-water fish are nature's most abundant source of the omega-3 essential fatty acids that protect against prostate cancer. * Eat moderate…

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