Tuna Fish

Know Your Prostate Cancer Treatment Options

…(diets high in these types of fat have been shown to stimulate cancer growth). * Boost your intake of cold-water fish such as wild caught salmon, mercury-free tuna and mackerel. Cold-water fish are nature's most abundant source of the omega-3 essential fatty acids that protect against prostate cancer. *…

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Diabetes, Doctors, and Drugs: What Every Patient Should Know

…It’s important to get moderate amounts of lean protein (chicken, turkey, fish, tofu, eggs) at every meal. When it comes to fats, focus on the healthy ones such as extra-virgin olive oil and omega-3 fatty acids found in salmon, tuna, sardines, and freshly ground flaxseed. 3. Choose your carbohydrates wisely…

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5 Weight Loss Myths, Debunked!

…because the body is unable to produce them on its own. Fresh raw nuts and seeds are rich in omega-6 fatty acids, while cold water fish (salmon, mackerel, herring, sardines, tuna, and trout) and flaxseed are the richest sources of omega-3 fatty acids. Weight Loss Myth #4: “Healthy” sugars like honey are…

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