Tuna Fish

Diabetes, Doctors, and Drugs: What Every Patient Should Know

…It’s important to get moderate amounts of lean protein (chicken, turkey, fish, tofu, eggs) at every meal. When it comes to fats, focus on the healthy ones such as extra-virgin olive oil and omega-3 fatty acids found in salmon, tuna, sardines, and freshly ground flaxseed. 3. Choose your carbohydrates wisely…

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5 Weight Loss Myths, Debunked!

…because the body is unable to produce them on its own. Fresh raw nuts and seeds are rich in omega-6 fatty acids, while cold water fish (salmon, mackerel, herring, sardines, tuna, and trout) and flaxseed are the richest sources of omega-3 fatty acids. Weight Loss Myth #4: “Healthy” sugars like honey are…

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