Tuna Fish

The Top 5 Health Benefits of Avocados

…make salads more interesting, they are wonderful in omelets and egg scrambles, and these versatile fruits can be used in place of mayo in tuna fish, chicken, or egg salad. In short, they are one of the best foods for health you can incorporate into your diet. I want to leave you with a…

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5 Weight Loss Myths, Debunked!

…the body is unable to produce them on its own. Fresh raw nuts and seeds are rich in omega-6 fatty acids, while cold water fish (salmon, mackerel, herring, sardines, tuna, and trout) and flaxseed are the richest sources of omega-3 fatty acids. Weight Loss Myth #4: “Healthy” sugars like…

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