4 Benefits of CoQ10: Beyond Heart Health

…One study found that CoQ10 supplements can be a simple and effective solution for dry mouth syndrome. When volunteers were given 100 mg of either ubiquinone or ubiquinol CoQ10 daily for a month they had “significantly improved salivary secretion.” Though both forms were helpful, I recommend ubiquinol…

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How to Select a Quality CoQ10 Supplement

…powdered CoQ10 alone is not well absorbed by the body. This makes gel caps a much better choice. * Most gel caps contain a form of CoQ10 called ubiquinone. However, some gel caps, including the ones I use at Whitaker Wellness, contain a form of CoQ10 called ubiquinol. Both forms are effective, but 95…

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Coenzyme Q10 Benefits: Did You Know?

…realizedwhen absorbed with a fatty meal or when dissolved in an oil in a softgel. * The ubiquinol form of CoQ10 is more bioavailable than the more common ubiquinone form. * German researchers found that people with tinnitus who also had low blood levels of CoQ10 had significant improvements after taking CoQ10…

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