…black, white, and oolong teas were tested for their ability to hinder pre-cancerous mutations in cells, white tea came out on top. * Low sodium V8 juice. Unlike most fruit juices, tomato juice contains very little sugar, so it doesn’t wreak havoc on blood sugar levels. Furthermore, it is a great…
…less salt and more potassium-rich foods, including avocados, bananas, tomatoes, cantaloupe, and lima beans. In addition, try drinking Low Sodium V8 Juice each day. 3. Losing weight can reduce your blood pressure. Investigators at the Cooper Clinic in Dallas found that excess weight had a far greater…
…Increase your potassium intake by eating copious amounts of vegetables and a serving or two of fruit per day, and drink 8–16 ounces of Low Sodium V8 Juice. To make “Whitaker Salt,” add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores and health…
…all the better. The following are 10 easy ways to incorporate more of these healthful foods into your daily routine. * Drink a glass of Low-Sodium V8 Juice with breakfast. (At the Whitaker Wellness Institute, this is the only “juice” that you’ll find on the tables.) * Eat an apple or a pear for…
…To increase your potassium intake, eat copious amounts of vegetables and a serving or two of fruit per day and drink 8–16 ounces of Low Sodium V8 Juice. At the Whitaker Wellness Institute we add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores…
…their calorie counts. * Water (8 oz.) — 0 calories * Tea, unsweetened (6 oz.) — 2 calories * Coffee, black (6 oz.) — 3 calories * Low-Sodium V8 Juice (8 oz.) — 50 calories * Gatorade (8 oz.) — 50 calories * Light Beer (12 oz.) — 95 calories * Wine (5 oz.) — 102 calories * Orange Juice (8…
…therapy for hypertension. However, few people get even the minimum recommendation of five servings per day. That’s why I “prescribe” Low-Sodium V8 Juice. An eight-ounce glass contains 840 mg of potassium, along with magnesium and other nutrients that help lower blood pressure. Drink 6–8 ounces with…
…years to reduce sunburn in photosensitive patients, and more recent studies reveal that lycopene (abundant in tomato products such as Low-Sodium V8 Juice) and astaxanthin (found in salmon and krill oil) also counteract UV-induced free radicals in the skin and the eyes. * Watch the types of fat you eat…
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