V8 Juice

Easy Ways to Eat More Fruits and Vegetables

…to incorporate more fruits and vegetables into your daily routine. * Drink a glass of Low-Sodium V8 Juice with breakfast. (At the Whitaker Wellness Institute, this is the only “juice” that you’ll find on the tables.) * Eat an apple or a pear for a snack or before a meal to help…

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Going Beyond Water To Stay Hydrated & Healthy

…oolong teas were tested for their ability to hinder pre-cancerous mutations in cells, white tea came out on top. * Low sodium V8 juice. Unlike most fruit juices, tomato juice contains very little sugar, so it doesn’t wreak havoc on blood sugar levels. Furthermore, it is a great source of…

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Are Beverages Busting Your Diet?

…calories * Low-Sodium V8 Juice (8 oz.) — 50 calories * Gatorade (8 oz.) — 50 calories * Light Beer (12 oz.) — 95 calories * Wine (5 oz.) — 102 calories * Orange Juice (8 oz.) — 107 calories * Milk, 2 % (8 oz.) — 113 calories * Grape Juice (8 oz.) — 138…

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