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Diabesity Challenge Tip: Stress Less, Stay Healthy

…brain, which releases endorphins, substances that relieve pain and give a sense of pleasure, peace, and well-being. So spice up your life with funny videos, books, and people who make you laugh—and practice “smile therapy” on a daily basis. And, given that it is Valentine’s Day, I’d like to tell…

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Commit to Get Fit

…in drugstores and sporting goods outlets. * Try workout videos. Another option is to get your hands on a workout video. Yoga, aerobics, weight lifting, T'ai chi—you name it, there’s a video out there that will walk you through it. Videos are a great alternative if you’d prefer to exercise in the…

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Prolonged Sitting Is Bad for Your Health

…Avoid a Sedentary Lifestyle and the Effects of Prolonged Sitting * Limit Your “Screen Time”. Watching TV, working on the computer, and playing video games all count as “screen time” and the dangers that accompany spending too much time plopped down doing any of these things are eye-opening. One…

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