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Diabesity Challenge Tip: Stress Less, Stay Healthy

…brain, which releases endorphins, substances that relieve pain and give a sense of pleasure, peace, and well-being. So spice up your life with funny videos, books, and people who make you laugh—and practice “smile therapy” on a daily basis. And, given that it is Valentine’s Day, I’d like to tell…

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Commit to Get Fit

…in drugstores and sporting goods outlets. * Try workout videos. Another option is to get your hands on a workout video. Yoga, aerobics, weight lifting, T'ai chi—you name it, there’s a video out there that will walk you through it. Videos are a great alternative if you’d prefer to exercise in the…

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