Weight-Control

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Calcium for Weight Control

…nearly three-quarters have inadequate calcium intake (a daily average of only 400–500 mg) does give me pause. What I do suggest, not only for weight control but for overall health, is that you increase your consumption of dietary calcium (nonfat cottage cheese is an excellent source of both calcium…

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Achieve a Healthy Weight With Irvingia gabonensis

…. Therefore, it lowers blood sugar and reduces fat storage. But more important, irvingia affects two hormones that are intimately involved in weight control. Leptin is the “hunger hormone” that signals satiety and the breakdown of stored fat. You’d expect thin people to have robust levels of leptin…

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3 Ways to Tune Up Your Mitochondria and Enhance Energy

…Wellness for general antioxidant support and to treat and prevent neuropathy and other diabetic complications. ALA also helps with blood sugar and weight control because it stimulates glucose uptake and increases the burning of fatty acids. I recommend 600–1,200 mg of ALA daily. Last but certainly not…

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Benefits of Bergamot

…suppresses the synthesis of glucose in the liver, thereby lowering blood sugar. It also stimulates the burning of free fatty acids and facilitates weight control. In clinical trials, 500–1,000 mg of bergamot per day lowered blood sugar by about 22 percent, which is certainly on par with, if not superior…

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New Statin Drug Guidelines Are Bad for Patients

…side-effect-riddled drugs. * Niacin, flaxseed, bergamot and berberine all lower cholesterol—and provide additional benefits for blood sugar, weight control and more. * Fish oil and curcumin counter inflammation, another of statin drugs’ claims to fame. * And a heart-healthy diet and regular exercise…

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