Weight-Loss-Program

Weight Loss for Hot Flashes

…exercise in a journal. The other third received minimal instructions regarding health and dieting. After six months, the ladies in the intensive weight loss program had dropped an average of 16 pounds and reduced their waist size by two inches. As a result, more than half reported significant improvements…

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The Weight Loss Secret the Diet Industry Won't Tell You About

As soon as the New Year’s Eve ball comes down in Times Square, you’ll be bombarded with advertisements for every weight loss program and diet pill out there. The weight loss industry is counting on you to shell out big bucks to shed any excess pounds. What they won’t tell you is that new research…

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Do You Have Low Thyroid Function?

…increased risk of heart attack, stroke and osteoporosis. If you have any of the symptoms listed above for low thyroid function, are following a weight loss program that includes a healthy diet and regular exercise, and are still not losing weight, talk to your doctor about a trial of natural thyroid hormone…

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Take My Diabesity Challenge!

…carbohydrates, lean protein; moderate amounts of caffeine and alcohol are allowed). “Dieting” is not required, but overeating will sabotage any weight loss program. * Take 2 capsules of Metabolic Essentials with meals twice a day (optional). * Record your exercise sessions, evaluate your diet (poor, fair…

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How to Stick With an Exercise Program

…happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise program is much easier when you make it social. So find a friend and make a commitment…

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Eating Right Made Easy

Any successful weight loss program requires exercising and eating right. But knowing what exactly qualifies as “healthy eating” can be challenging. To help give you an idea here are two full-day meal plans I share with my patients at the Whitaker Wellness Institute. Meal Plan #1: Lunch: * Hearty…

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Recipes for Diabetes: Raspberry-Lemon Delight

…blood sugar levels and when a craving for sweets arises, try a little low-glycemic fruit. The following recipe, from The Whitaker Wellness Weight Loss Program, combines raspberries, lemon, and stevia for a delightful and blood-sugar friendly sweet treat. Raspberry-Lemon Delight A sugar-free way to satisfy…

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Maintain Blood Sugar Levels Naturally

…I’ve found that drugs are rarely necessary. Instead, I rely on alternative diabetes treatments, including a comprehensive diet, exercise, and weight loss program, and natural agents that lower blood sugar. Adopting this natural treatment program has allowed the majority of the diabetic patients who come…

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Lose Weight With a Mini-Fast Diet

…feel better. I understand that weight loss is not easy. That’s why I’m going to tell you about the simplest, most logical and effective weight loss program I’ve ever come across. It’s called the mini-fast diet with exercise. This program produces results that many diet plans don’t deliver,…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…Turkey Nothing says “holidays” like turkey. Rather than serving this bird with fattening gravy and starchy mashed potatoes, stick to your weight loss program and try pairing it with a green salad, roasted vegetables, and mashed cauliflower. That way you can have healthy variations of the traditional…

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