Weight-Loss-Program

Treating Hot Flashes With Weight Loss

…in a journal. The other third received minimal instructions regarding weight loss and dieting. After six months, the ladies in the intensive weight loss program had dropped an average of 16 pounds and reduced their waist size by two inches. As a result, more than half reported significant improvements…

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The Weight Loss Secret the Diet Industry Won't Tell You About

As soon as the New Year’s Eve ball comes down in Times Square, you’ll be bombarded with advertisements for every weight loss program and diet pill out there. The weight loss industry is counting on you to shell out big bucks to shed any excess pounds. What the weight loss industry won’t tell you…

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Do You Have Low Thyroid Function?

…increased risk of heart attack, stroke and osteoporosis. If you have any of the symptoms listed above for low thyroid function, are following a weight loss program that includes a healthy diet and regular exercise, and are still not losing weight, talk to your doctor about a trial of natural thyroid hormone…

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How to Stick With an Exercise Program

…happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise program is much easier when you make it social. So find a friend and make a commitment…

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Healthy Diet Meal Plans Made Simple

Any successful weight loss program requires exercising and a healthy diet meal plan right. But knowing what exactly qualifies as a “healthy diet meal plan” can be challenging. To help give you an idea, here are two healthy diet plans I share with my patients at the Whitaker Wellness Institute. Healthy…

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Maintain Blood Sugar Levels Naturally

…I’ve found that drugs are rarely necessary. Instead, I rely on alternative diabetes treatments, including a comprehensive diet, exercise, and weight loss program, and natural agents that lower blood sugar. Adopting this natural treatment program has allowed the majority of the diabetic patients who come…

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Lose Weight With a Mini-Fast Diet

…feel better. I understand that weight loss is not easy. That’s why I’m going to tell you about the simplest, most logical and effective weight loss program I’ve ever come across. It’s called the mini-fast diet with exercise. This program produces results that many diet plans don’t deliver,…

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Recipes for Diabetes: Two-Hour Roasted Turkey

…Turkey Nothing says “holidays” like turkey. Rather than serving this bird with fattening gravy and starchy mashed potatoes, stick to your weight loss program and try pairing it with a green salad, roasted vegetables, and mashed cauliflower. That way you can have healthy variations of the traditional…

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